This indispensable book includes:
6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Can you tell me how much Vitamin K is in Spring Mix salad mix? Yes, I am on Coumadin.
Since "spring mix" has no standardized meaning, it would be one to be careful with: a company could create any mix of herbs, lettuces, and cabbages, put it in a bag, and call it "Spring Mix."
The resulting mix might be high or low in Vitamin K, but remember that food companies are not required to list Vitamin K content on their foods - nor are they required to test for it at all.
As it's impossible to know other than in a general sense what you're getting in a bag of "Spring Mix," I would recommend that my patients avoid it if it's not something they are going to consume on a daily basis.
Timothy S. Harlan MD, FACP, CCMS
Will apple cider
vinegar help my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract eating high amounts of Vitamin K?
Will non-alcoholic beer affect your Coumadin dose?
Is Lean Cuisine Coumadin safe?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?