This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I am on Coumadin and was interested in buying a Juicer by Jack LaLanne. Friends of mine have been raving about it since their energy level has increased. What are your thoughts about this?
I am not a big fan of juicers. Juicing removes the best part of most of the fruits and vegetables during processing.
Every juicer is different, but most of the high end juicers don't fully process what is forced through them. For instance, 100 grams of raw carrots has 2.8 grams of fiber, while the juice may have less than 1 gram. This holds true for fruits as well. The other issue with juicing is that there's so much more to eating that 100 grams of carrots than drinking the same amount. The vegetable is more filling than the juice and more satisfying in the long run.
As far as how it might effect your INR levels on Coumadin® (warfarin), there's little difference in the Vitamin K levels. The same 100 grams of raw carrots processed into juice has a similar amount of Vitamin K.
It's best to not waste your money on an expensive juicer.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
Will apple cider vinegar help
my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?