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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I just wanted you to know how much I appreciate your page on Coumadin and diet. I've been on Coumadin for 6 months so far and your site has given me all the info I need to taking care of myself while on this drug. My own doctor didn't give me a fraction of the info you have. In fact, I printed out the full list of nutrition facts and he now gives it to his patients.
Thanks so much for your nice words. We get a lot of letters like yours and it's this kind of feedback that keeps us working so hard.
Here are some links so that others can do the same:
Brief: A short list of commonly-used foods with their relative Vitamin K levels (Low, Medium, High)
Medium: A much longer list of foods, with their relative Vitamin K levels (Low, Medium, High)
Extensive: The same longer list as the Medium document, but with exact levels of Vitamin K in mcgs.
These documents are in PDF Format.
Thanks for writing,
Timothy S. Harlan, MD, FACP
How much Vitamin K is in acai
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