The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Pork Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Pork Tenderloin
Autumn Pork Chops with Roasted Shallots and Carrots
Black Eyed Pea and Pork Stew
Chick Pea and Chorizo Stew
Chili Rubbed Pork Tenderloin
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Five Spice Pork Chops
Five Spice Pork Stir Fry
Hoisin Glazed Pork Tenderloin
Jambalaya Salad
Lemon Pork with Lentils
Lentil and Sausage Stew
Maple Mustard Pork Chops
Mojo Pork Tenderloin | Coumadin Safe Version
Peppered Pork Tenderloin with Dill Oil
Pan-Seared Pork Chops with Savory Peach Marmalade
Penne with Eggplant Pesto and Prosciutto
Penne with Spinach and Goat Cheese
Pistachio Crusted Pork with Meyer Lemon Sauce
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Caramelized Shallots
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Lime Curry Sauce
Pork Chops with Mango Chutney and Curried Corn
Pork Chops with Mustard Leeks
Pork Chops with Savory Apple Compote
Pork Chops with Warm Tomatillo Salsa
Pork Stew with Green Sauce
Pork Tenderloin Coward
Pork Tenderloin with Balsamic Port Sauce
Pork Tenderloin with Barley Casserole
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with Sage-Tarragon Butter
Quick Barbecue Pork (Pantry Meal)
Quickie Thyme and Mustard Crusted Pork Chops
Risotto with Bacon and Peas
Roasted Pork Tenderloin with Caramelized Onion
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Yam Soup with Bacon Bits
Sage Mustard Pork Tenderloin
Sausage and White Bean Tortilla Casserole
Shiitaki and Cranberry Stuffed Pork Loin
Spiced Pork Tenderloin
Sweet Potato Stew with Maple Roasted Pork
Tomato and Chick Pea Stew
Wild Mushroom and Sausage Linguine