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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These fish main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Shellfish Main Course Recipes
Safe Without Modification
Bay Scallops with White Wine and Herbed Butter
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Crab and Roasted Beet Salad
Crab Cakes | Low Sodium Version
Crawfish Pie
Curried Shrimp and Coconut Rice Salad
Grilled Shrimp Tapenade
Indian Shrimp Curry
Jerk Shrimp | Coumadin Safe Version
Lemon Mint Shrimp
Manhattan Clam Chowder
Mussels in White Wine and Herbed Butter
Mussels with Saffron Broth | Low Sodium Version
Mussels with Quinoa and Olives | Low Sodium Version
Scallops with Bacon and Asparagus
Scallops with White Beans | Low Sodium Version
Scallops with Yellow Pepper Sauce | Low Sodium Version
Seared Sea Scallops with Potato Viniagrette
Seviche | Coumadin-Safe Version
Shrimp and White Bean Salad
Shrimp Cocktail
Shrimp Gazpacho
Shrimp Jambalaya
Shrimp Taco Salad
Shrimp with Chili Lime Butter
Shrimp with Olives | Low Sodium Version
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Southwest Crab Cakes - For sandwiches made from leftover crab cakes, use gluten-free hamburger buns or breads.
Spicy Fish Soup | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Shrimp Risotto with Peas
Safe with Cautions or Modifications
Bay Scallop Salad with Grapefruit | Low Sodium Version - Serve with gluten-free roll.
Citrus Garlic Shrimp | Low Sodium Version - Use gluten-free pasta in this dish.
Corn Bisque with Crabmeat - Do NOT use artificial crab as most contain wheat protein.
Creamy Crab and Asparagus Fettuccine - Use gluten-free pasta in this dish.
Crispy Oven Fried Shrimp - Use gluten-free cornmeal in this dish. Bob's Red Mill makes gluten-free cornmeal.
Ginger Shrimp | Low Sodium Version - Use low sodium Tamari sauce in place of soy sauce. Use gluten-free buckwheat soba noodles or other gluten-free noodles in this dish.
Linguine with Clam Sauce - Use gluten-free pasta in this dish.
Linguine with Red Clam Sauce - Use gluten-free pasta in this dish.
Paprika Shrimp - Use gluten-free beer in this dish. Redbridge beer is gluten
Sauteed Shrimp - Choose gluten-free beer.
Sesame Scallops with Caramelized Shallots | Low Sodium Version - Use gluten-free Tamari sauce, not soy sauce.
Shrimp and Roasted Fennel Salad | Low Sodium Version - Check for modified food starch in mayonnaise; use gluten free blue cheese or regular at your own risk. Best Foods and Hellman's mayonnaises are gluten-free.
Shrimp Fra Diavolo | Low Sodium Version - Use gluten-free pasta.
Shrimp Fried Rice | Low Sodium Version - Use gluten-free Tamari sauce, not soy sauce.
Shrimp Primavera with Angel Hair Pasta - Use gluten-free pasta.
Shrimp with Cilantro Pesto - Check for flour or modified food starch in pre-shredded cheese.
Shrimp with Fusilli and Sun Dried Tomato Sauce | Low Sodium Shrimp with Fusilli and Sun Dried Tomato Sauce - Use gluten-free pasta in this dish.
Shrimp with Rice Noodles and Peanut Sauce - Use low sodium Tamari sauce instead of soy sauce.
Teriyaki Noodles with Shrimp - San-J brand teriyaki sauce is gluten-free.
Warm Shrimp Remoulade Salad - Check for modified food starch, hydrolyzed vegetable protein or flour in Creole/Cajun seasoning. Check for modified food starch in mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.
