Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Beware of cross-contamination from breaded or seasoned items at the fish counter.
"Omit and substitute! That's how recipes should be written. Please don't ever get so hung up on published recipes that you forget that you can omit and substitute."
-Jeff Smith, The Frugal Gourmet
How great is this! Even though this must marinate overnight there's no real cooking to get some of the best flavors that you can imagine. And it's great for you.
Servings: 4 | Serving size: 4 ounces scallops
Cooking Time: 30 Minutes
This recipe is essentially leftovers and will keep for about 48 hours after it is "cooked" (about 72 hours after being made).
Serve with Jalapeno Mashed Potatoes or Chipotle Jack Grilled Grit Cakes or Black Bean Cakes or Refried Black Beans
AND
Serve with Fresh Pineapple Salsa or Melon Salsa or Jicama Salad or Cucumbers & Dill in Sour Cream or Cole Slaw or Healthy Caesar Salad or Bok Choy Slaw
1 lbs | fresh bay scallops |
1/2 cups | fresh lime juice |
1/4 cups | rice vinegar |
1 tsp | grated ginger root |
1/2 tsp | salt |
1 tsp | Splenda or stevia |
1 | garlic |
2 Tbsp | fresh parsley |
1/4 cups | red onion |
Mix ingredients together and place in refrigerator for at least 24 hours.
Nutrition Facts
Serving size: 4 ounces scallops
Servings: 4
Amount Per Serving
Calories 118 | Calories from Fat 8 |
% Daily Value |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Monounsaturated Fat 0g | |
Trans Fat 0g | |
Cholesterol 38mg | 13% |
Sodium 478mg | 20% |
Total Carbohydrates 7g | 2% |
Dietary Fiber 0g | 2% |
Sugars 1g | |
Protein 20g |
Vitamin A 6% | Vitamin C 29% |
Calcium 4% | Iron 3% |
Vitamin K 32 mcg | Potassium 449 mg |
Magnesium 70 mg |