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Exercise Right!
with Jacques Courseault, M.D.
How to Begin an Exercise Regimen
Walk Your Way to Better Health
How to Begin a Walking Program
Eating and Exercise: What to eat and when
to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or
Weak Legs
How to Conserve Muscle Mass
During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits
About Jacques Courseault, M.D.
Dr.
Jacques graduated from Tulane Medical School and has seven years of experience
as a personal trainer.
He is one of the founders of Don't Weight to Lose, a faith-based program for diet and weight loss that is run by Tulane University School of Medicine volunteers.
Exercises to Work the Calf Muscles
Exercises to Work the Hip Flexors
Hip Flexors Exercises
Exercises to Work the Latissimus Dorsi
Latissimus Dorsi Exercises Using Resistance Bands
Lat Pull with a Resistance Band
Latissimus Dorsi Exercises Using No Equipment
Ab Twist
Flutter Kicks
Jog in Place
Superman
Exercises to Work the Pectoral Muscles
Pectoral Exercises Using Dumbbells
Front Shoulder Raise with
Dumbbells
Shoulder Circles with
Dumbbells
Pectoral Exercises Using Resistance Bands
Front Shoulder
Raise with a Resistance Band