Exercise How To:
Jog in Place

Muscles Worked: Total body warm-up/cardiovascular exercise.

Starting Position: Stand with your face relaxed, your shoulders relaxed and lightly squeeze your hands as if you are holding quarters. Bend your elbows comfortably.

Action: Run in place on your toes for a determined amount of time.

More Exercises Requiring No Equipment

Ab Twist
Back and Forth Lunges: Body Weight Only
Lunges: Body Weight Only
Push Ups: Body Weight Only
Squat with Calf Raise: Body Weight Only
Squats: Body Weight Only
Flutter Kicks
Glute Kickbacks
Modified Pushup
Pilates Crunch
Pilates Crunch with 45-Degree Hold
Planks
Side Seated Leg Lifts
Superman
Triceps Dips
Wall Sits

 
 
 

Tips for Jog in Place:

  1. Maintain a regular breathing pattern.

  2. Your body is warm when you begin sweating and your heart rate has notably increased.

  3. Try to jog in place to music and run with a beat so that you maintain a consistent pace.