Exercise How To:
Ab Twist

Muscles Worked: Abdominal muscles, back muscles.

Starting Position: Sit on a carpet or a floor mat with your knees bent and your feet crossed over each other. Hold your arms comfortably in front of you.

Action: Twist your upper body to each side as much as possible. Keep your lower body as still as possible. Each back and forth twist counts as one repetition.

Muscles Worked

Abdominal MusclesLatissimus Dorsi Muscles

More Exercises Requiring No Equipment

Back and Forth Lunges: Body Weight Only
Lunges: Body Weight Only
Push Ups: Body Weight Only
Squat with Calf Raise: Body Weight Only
Squats: Body Weight Only
Flutter Kicks
Glute Kickbacks
Jog in Place
Modified Pushup
Pilates Crunch
Pilates Crunch with 45-Degree Hold
Planks
Side Seated Leg Lifts
Superman
Triceps Dips
Wall Sits

 
 

Tips for Ab Twist:

  1. Maintain a regular breathing pattern during this exercise. Do not hold your breath.
  2. Twist slowly if you have a history of back problems.