Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Low Sodium Recipes

Dessert Recipes

These easy, healthy dessert recipes contain less than about 150 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Creme Brulee

Caramelized Apple Cheesecake
Creamy Peach Yogurt Pops
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Honey Yogurt Sauce
Key Lime Yogurt Pops
Mango Sorbet
Orange Sherbet
Peppermint Crème Brûlée
Roasted Pears
Strawberry Sorbet
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Sweet Potato Tarts