Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the yogurt.


"Well I dig you Georgia peaches. Makes me feel right at home." -J.J. Cale, Songwriter

The refrigerator light goes on...

This recipe can vary depending on the size of pop mold you have or can find. I use 4 and 6 ounce frozen pop molds but you can often find 8 ounce molds as well. The best part is that if all you can find is 4 ounce molds you can have two pops and they will still be less than 60 calories.


Creamy Peach Yogurt Pops

Servings: 6 | Serving size: 1 six ounce pop

Cooking Time: 30 Minutes

This recipe can easily be multiplied.

Creamy Peach Yogurt Pops recipe from Dr. Gourmet


  • 1 1/2 cups fresh or frozen peaches
  • 2/3 cup non-fat yogurt
  • 1/3 cup 1% cottage cheese
  • 1/4 cup Granulated Stevia

Place the peaches in a blender. If using frozen peaches, allow them thaw for about 15 minutes.

Add the non-fat yogurt, cottage cheese and splenda and puree until just smooth.

Pour into freezer pop molds and place sticks into each pop. Freeze for at least 3 hours.

When ready to serve, run the plastic molds under hot water being sure to not get any water inside the mold with the frozen pop. It will take only about 5 - 10 seconds to loosen the pop depending on the type of mold you use.

Nutrition Facts

Serving size: 1 six ounce pop

Servings: 6

Amount Per Serving

Calories 39 Calories from Fat 2
  % Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 1%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 1mg 0%
Sodium 72mg 3%
Total Carbohydrates 6g 2%
    Dietary Fiber 1g 2%
    Sugars 6g
Protein 1g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 1%
Vitamin K 1 mcg Potassium 154 mg
Magnesium 9 mg