Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the yogurt.


"I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads." -Graham Kerr, Genius

The refrigerator light goes on...

This recipe can vary depending on the size of pop mold you have or can find. I have both 4 and 6 ounce frozen pop molds, but you can often find 8 ounce molds as well. At 40 calories for a 4 ounce pop you can afford to have an 8 ounce size. Enjoy!



Key Lime Yogurt Pops

Servings: 4 | Serving size: 1 four ounce pop

Cooking Time: 30 Minutes (does not include chilling time)

This recipe can easily be multiplied and the pops make great leftovers.

Key Lime Yogurt Pops, a healthy dessert recipe from Dr. Gourmet


  • 1/2 cup non-fat yogurt
  • 1/4 cup 1% cottage cheese
  • 1/4 cup Granulated Stevia
  • 1/4 cup lime juice

Place non-fat yogurt, cottage cheese, Splenda and lime juice in a blender. Puree until smooth.

Pour into freezer pop molds and place sticks into each pop. Freeze for at least 3 hours.

When ready to serve run the plastic molds under hot water being sure to not get any water inside the mold with the frozen pop. It will take only about 5 - 10 seconds to loosen the pop depending on the type of mold you use.

Nutrition Facts

Serving size: 1 four ounce pop

Servings: 4

Amount Per Serving

Calories 41 Calories from Fat 2
  % Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 2mg 1%
Sodium 81mg 3%
Total Carbohydrates 7g 2%
    Dietary Fiber 0g 0%
    Sugars 5g
Protein 5g
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 0%
Vitamin K 0 mcg Potassium 108 mg
Magnesium 8 mg