Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Hope is the only bee that makes honey without flowers." -Robert Green Ingersoll

The refrigerator light goes on...

The rich creaminess of the Greek yogurt makes it the perfect base for a simple sauce. Simple is best, after all, and the touch of sweetness from the honey and tartness from the lemon juice makes for a perfect sauce for your dessert.

Try this on roasted fruit or even on a bowl of fresh berries.


Honey Yogurt Sauce

Servings: 2 | Serving size: 2 tablespoons sauce

Cooking Time: 15 Minutes

This recipe can easily be multiplied and halved. Keeps well for several days in the refrigerator. Note that cooking time does not include chilling time.

Honey Yogurt Sauce for your desserts, from Dr. Gourmet


  • 1/4 cup Greek nonfat yogurt
  • 1 tsp honey
  • 1 tsp lemon juice

Whisk together the yogurt, honey and lemon juice.

Chill well before serving.

Nutrition Facts

Serving size: 2 tablespoons sauce

Servings: 4

Amount Per Serving

Calories 41 Calories from Fat 3
  % Daily Value
Total Fat <1g 1%
    Saturated Fat <1g 1%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 2mg 1%
Sodium 16mg 1%
Total Carbohydrates 9g 3%
    Dietary Fiber 0g 0%
    Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
Vitamin K 0 mcg Potassium 57 mg
Magnesium 4 mg