Five Steps to Reducing Acid Reflux

If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guide includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux.

Get started reading Eating to Prevent GERD with

Step One: The GERD Friendly Breakfast »

Healthy GERD-Friendly Recipes

Breakfast Recipes

Zucchini Bread

Egg dishes, smoothies and more. Start your day right! See All Gluten-Free Breakfast Recipes »

Soup Recipes

Chicken Noodle Soup

Familiar favorites like Chicken Noodle Soup to new tastes like Roasted Eggplant Soup. See all GERD / Acid Reflux Safe Soup Recipes »

Salad Recipes

Waldorf Salad

Delicious composed salads, side salads and salad dressings. See all Gluten-Free Salad Recipes »

Sides & Extras Recipes

Stuffed Potato

Vegetable side dishes, starches such as rice and potatoes and more. See all GERD / Acid Reflux Safe Side Dish Recipes »

Dessert Recipes

Pumpkin Creme Brulee

Classic desserts such as Creme Brulee along with Whipped Cream and more. See all GERD / Acid Reflux Safe Dessert Recipes »

Beef / Pork Recipes

a meatball hoagie made with low-acid tomato sauce

Savor the flavors of beef, lamb and pork with easy, satisfying GERD / Acid Reflux Safe Beef and Pork Recipes »

Fish / Shellfish Recipes


Delicious shrimp, scallops, halibut, tuna and more. See all GERD / Acid Reflux Safe Fish and Shellfish Recipes »

Chicken / Turkey Recipes

Chicken Satay

Quick chicken favorites and classic turkey recipes can be safe for those with reflux. See All GERD / Acid Reflux Safe Poultry Recipes »

Vegetarian Recipes

Eggplant Lasagna

Low-Acid Tomato Sauce, pastas and risotto dishes make meatless delicious. See all GERD / Acid Reflux Safe Vegetarian Recipes »


What Foods Are GERD / Acid Reflux Triggers?

The most common foods that people complain of include:

TomatoWhole milk products
Acidic fruits and juices (orange, grapefruit, pineapple and lemon)
Tomatoes and tomato products
Vinegars or foods cured in vinegar (pickles, relish)
Foods very high in sugar
Fatty meats
Fried foods
Recipes that are very high in fat
Carbonated sodas
Spicy foods

Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!


Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95