The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »


Low Sodium Recipes

Soup Recipes

These easy, healthy soup recipes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Corn Chowder

Barbecue Chicken Chili
Basque Chicken Stew
Bean with Bacon Soup
Beef Stew
Black Bean Chili
Black Eyed Pea and Pork Stew
Black Eyed Pea Chili
Black Bean and Corn Stew
Black Bean Soup
Butternut Squash Soup
Cannellini Bean Soup
Cauliflower Cheese Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew
Chilled Garlic Chicken Soup
Chilled Pea Soup with Herbs
Chilled Roasted Tomato Soup
Chilled Watermelon Soup
Clam Chowder
Classic Potato Soup
Corn Chowder
Crawfish Chowder
Cream of Asparagus Soup
Cream of Cauliflower Soup
Cream of Fava Bean Soup
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic
Cream of Spinach Soup
Creamy Carrot Ginger Soup
Creamy Chicken and Potato Soup
Creamy Poblano and Chicken Soup
Creamy Spicy Potato Soup
Creamy Vegetable Soup
Curried Carrot Soup
Curried Chicken Soup
Curried Chicken Stew
Curried Corn Soup
Curried Lentil Soup
Fish and Root Vegetable Stew
Ginger Broccoli Soup
Ginger Fish Soup
Iced Cucumber Soup
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lentil and Sausage Stew
Lentil Chili
Manhattan Clam Chowder
Meatball Soup
Navarran White Beans (Poches de Navarra)
Poblano Corn Chowder
Pasta e Fagioli
Pasta Fagioli with Chicken
Pea Soup with Chicken
Pork Stew with Green Sauce
Potage a la Florentine
Potato and Leek Soup
Pork with White Bean Soup
Pumpkin Clove Soup
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Eggplant Soup
Roasted Poblano Pepper Soup
Roasted Red Pepper Soup
Roasted Yam Soup with Bacon Bits
Rosemary Tomato Soup
Shrimp Gazpacho
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Six Onion Soup
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Chilled Pea Soup
Spicy Fish Soup
Spring Bisque
Thai Coconut Soup with Shrimp
Thai Sweet Potato Soup
Tomato and Chick Pea Stew
Tomato and White Bean Soup
Tomato Basil Soup with White Beans
Turkey White Bean Soup
Tuscan Bean Soup
White Bean Soup with Kale
White Chili | GERD / Acid Reflux Safe Version