The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Soup Recipes

These easy, healthy soup recipes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Corn Chowder

Basque Chicken Stew
Beef Stew
Black Bean Chili
Black Eyed Pea and Pork Stew
Black Bean and Corn Stew
Black Bean Soup
Borscht
Butternut Squash Soup
Cannellini Bean Soup
Cauliflower Cheese Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew
Chilled Pea Soup with Herbs
Chilled Roasted Tomato Soup
Chilled Watermelon Soup
Clam Chowder
Classic Potato Soup
Corn Chowder
Crawfish Chowder
Cream of Fava Bean Soup
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic
Creamy Chicken and Potato Soup
Creamy Poblano and Chicken Soup
Creamy Spicy Potato Soup
Fish and Root Vegetable Stew
Iced Cucumber Soup
Lamb Stew with Chickpeas
Lentil and Sausage Stew
Lentil Chili
Manhattan Clam Chowder
Pasta e Fagioli
Pasta Fagioli with Chicken
Pork Stew with Green Sauce
Potage a la Florentine
Potato and Leek Soup
Pork with White Bean Soup
Pumpkin Clove Soup
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Eggplant Soup
Roasted Red Pepper Soup
Roasted Yam Soup with Bacon Bits
Shrimp Gazpacho
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Fish Soup
Spring Bisque
Tomato and Chick Pea Stew
Tomato and White Bean Soup
Turkey White Bean Soup
White Bean Soup with Kale
White Chili | GERD / Acid Reflux Safe Version