The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Shrimp, Crab, Crawfish and Scallops Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Shrimp Fried Rice

Barbecue Shrimp
Bay Scallop Salad with Barley
Bay Scallops with Mushroom Bisque and Tomatoes
Bay Scallops with White Wine and Herbed Butter
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Citrus Garlic Shrimp
Curried Shrimp and Coconut Rice Salad
Gluten-Free Crab Cakes
Crab, Avocado and Mango Salad
Crawfish Chowder
Crawfish Pie
Crispy Oven Fried Shrimp
Curried Sea Scallops
Fettucini with Dill Pesto and Shrimp
Ginger Shrimp
Grilled Shrimp Tapenade
Indian Shrimp Curry
Jambalaya Salad
Jerk Shrimp | Coumadin Safe Version
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lemon Mint Shrimp
Linguine with Clam Sauce
Linguine with Red Clam Sauce
Linguine with Shrimp in Tomato Vodka Cream Sauce
Manhattan Clam Chowder
Mushroom Scallops
Mussels with Quinoa and Olives
Mussels with Saffron Broth
Mussels with White Wine Herbed Butter
Mussels with Red Pepper Mayonnaise
Paprika Shrimp
Pecan Shrimp Linguine (Pantry Meal)
Scallops with Bacon and Asparagus
Scallops with White Beans
Scallops with Yellow Pepper Sauce
Seared Sea Scallops with Potato Viniagrette
Sesame Scallops with Caramelized Shallots
Shrimp and White Bean Salad
Shrimp Cocktail
Shrimp Enchiladas
Shrimp Etouffee
Shrimp Fried Rice
Shrimp Scampi
Shrimp Taco Salad
Shrimp with Cilantro Pesto
Shrimp with Chili Lime Butter
Shrimp with Chipotle Sauce
Low Sodium Shrimp with Fusilli and Sun Dried Tomato Sauce
Shrimp with Olives
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Warm Caper Vinaigrette
Southwest Crab Cakes
Spicy Shrimp and Rice Noodles
Thai Coconut Shrimp | Coumadin-Safe Version
Warm Shrimp Remoulade Salad