Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Everything we do is a choice. Oatmeal or cereal. Highway or side streets. Kiss her or keep her. We make choices and we live with the consequences. If someone gets hurt along the way we ask for forgiveness. It's the best anyone can do."
-The Piemaker
These spring rolls seem so complicated, but when you get started it is really simple. Blend some ingredients and spices in the food processor, roll into balls, roll into the rice papers and cook. The result is so satisfying and amazingly tasty.
If you don't want to make your own peanut sauce, there are good ones on the market. Check the sodium content and choose the one that's lowest in sodium.
Servings: 2 | Serving size: 5 potstickers
Cooking Time: 45 Minutes
This recipe can be multiplied by 2, 3, 4.
This recipe does not make very good leftovers.
Serve with Thai Peanut Sauce
AND
Serve with Thai Cucumber Salad
1 Tbsp | fresh ginger (peeled and finely minced) |
1 clove | garlic (minced) |
8 ounces | boneless, skinless chicken thighs (cut into small dice) |
1 tsp | five spice powder |
2 tsp | low sodium soy sauce or gluten-free tamari sauce |
1/8 tsp | cayenne pepper |
2 cups | cabbage (very thinly sliced) |
10 | rice paper wrappers |
2 quarts | warm water |
2 tsp | toasted sesame oil |
Place the ginger, garlic, chicken thighs, five spice power, soy sauce, and cayenne in a food processor fitted with a steel blade.
Use the pulse button and process gently until the mixture is the consistency of ground beef.
Remove to a bowl and add the cabbage.
Using a rubber spatula, blend well.
Roll the mixture into 10 balls. Place the balls on a plate lined with wax paper and place in the freezer for 20 minutes.
Place the warm water in a large bowl.
One at a time dip a rice paper wrapper in the warm water until it softens. (This will not work well using cold water!)
Place the softened wrapper on a plate and add one of the balls of the chicken and cabbage mixture.
Fold the bottom up about 1/3 of the way to cover the ball. Flatten the ball slightly into a cylinder and then fold the sides inward to form an envelope. This is much like rolling a burrito.
Roll the ball up into a cylinder and pat to seal. Dip your hands in the water as needed to keep them damp and keep them from sticking to the rice paper.
Repeat for all ten balls.
Place a large griddle on the range (or if using an electric griddle) over medium high heat.
Add 1/2 teaspoon of the sesame oil and then the potstickers.
Cook on each side for about 5 minutes. Turn them on all four sides and add 1/2 teaspoon of the sesame oil each time you turn.
Serve after cooking for about 20 to 25 minutes.
Nutrition Facts
Serving size: 5 potstickers
Servings: 2
Amount Per Serving
Calories 308 | Calories from Fat 82 |
% Daily Value |
Total Fat 12g | 20% |
Saturated Fat 2g | 7% |
Monounsaturated Fat 3g | |
Trans Fat 0g | |
Cholesterol 94mg | 32% |
Sodium 417mg | 17% |
Total Carbohydrates 12g | 4% |
Dietary Fiber 2g | 7% |
Sugars 3g | |
Protein 33g |
Vitamin A 3% | Vitamin C 56% |
Calcium 6% | Iron 11% |
Vitamin K 72 mcg | Potassium 454 mg |
Magnesium 42 mg |