Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes on Facebook

Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes


Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Moroccan Steak
Beef Enchiladas
Terikaki Burgers
Asian Steak
Beef & Mushroom Lasagna
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Stuffed Chicken
Quick Chicken Mole
Spicy Corn and Chicken Salad
Lemon Rosemary Chicken Soup
Porcini Dusted Chicken
All Chicken and Turkey Main Course Recipes


Salmon with Caper Mayo
Whitefish with Root Vegetables in Warm Vinaigrette
Fish in Parchment with Manhattan Clam Chowder
Salmon Stew
Roasted Trout with Sage Pecan Granola
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole
Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Spaghetti with Tomato Sauce
Penne with Roasted Broccoli and Tomatoes
Caprese Mac and Cheese
Wild Mushroom Linguine
Smokey Shrimp Mac & Cheese
All Pasta and Pizza Recipes


Pork Tenderloin
Maple Rosemary Pork Loin
Sweet & Sour Pork
White Bean Soup with Sausage
Seared Sweet and Savory Pork
All Pork Main Course Recipes


Shrimp Etouffee
Jerk Shrimp Salad
Mediterranean Shrimp
Peruvian Quinoa Salad with Shrimp
Crab and White Bean Salad
Citrus Ginger Shrimp Stir Fry
All Shellfish Main Course Recipes

Stews and Soups

Curried Corn Soup
White Bean Soup with Sausage
Ginger Fish Soup
Cream of Asparagus Soup
Creamy Lentil Soup
Lemon Rosemary Chicken Soup
All Stews and Soups


Vegetable Lasagna
Roasted Veggie Mac and Cheese
Spinach Leek Lasagna
Wild Mushroom Linguine
Penne with Roasted Broccoli and Tomatoes
Mediterranean Broccoli and Tomato Casserole
All Vegetarian Main Course Recipes