Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes



GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes

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Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes



 

Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Cheeseburgers
Barbacoa
Chicken Fried Steak
Teriyaki Beef Salad
Asian Steak
Tuscan Meatballs with Cabbage
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Stuffed Chicken
Chicken and Andouille Gumbo
Mustard Thyme Penne with Chicken | Low Sodium Mustard Thyme Penne with Chicken
Coq au Vin
Paella Valenciana | Low Sodium Paella Valenciana
All Chicken and Turkey Main Course Recipes

Fish

Salmon with Caper Mayo
Tuna Noodle Salad
Fisherman's Pie
Spicy Pumpkin Seed Fish
Roasted Whitefish with Quick Ratatouille
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole
Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Pasta Carbonara
Lasagna with Eggplant
Root Vegetable Pasta
Linguine with Red Clam Sauce
Smokey Shrimp Mac & Cheese
All Pasta and Pizza Recipes

Pork

Pork Tenderloin
Pork Fried Rice
Pork Tenderloin with Smokey Barbecue Sauce
Roasted Pork Tenderloin with Balsamic Glaze
Black Beans & Rice
All Pork Main Course Recipes

Shellfish

Shrimp Scampi
Shrimp and Mirliton Casserole
Summer Rolls
Smokey Shrimp Mac & Cheese
Shrimp Tacos
All Shellfish Main Course Recipes

Stews and Soups

Black Bean Soup
Cream of Spinach Soup
Six Onion Soup
Chicken and Andouille Gumbo
Roasted Poblano Pepper Soup
All Stews and Soups

Vegetarian

Eggplant Lasagna
Falafel
Miso Eggplant Stir Fry
Eggplant Cheeseburger
Spinach Mushroom Lasagna
All Vegetarian Main Course Recipes