The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »


BurgerEasy, Healthy Recipes
from Dr. Gourmet

At Dr. Gourmet, we're all about the food. If it doesn't taste great, we don't eat it! If you think that eating healthy means eating boring, tasteless food, our recipes will surprise you. They're full of flavor and incredibly satisfying. Try one of our recipes, then let us know what you think!

Eat well, eat healthy, enjoy life!

Healthy Recipes

Chicken Recipes

Chicken Marsala

Quick chicken favorites and classic recipes. See All Healthy Chicken Recipes »

Turkey Recipes

Chicken Marsala

Turkey isn't just for holidays - it's perfectly delicious for every day. See all Healthy Turkey Recipes »

Fish Recipes


Quick, easy and delicious halibut, tuna and more. All Healthy Fish Recipes »

Shellfish Recipes


Shrimp, scallops, mussels and more. See All Healthy Shellfish Recipes »


Vegetarian Recipes

Pasta Alfredo

Legumes, pastas and risotto dishes make meatless delicious. See all Healthy Vegetarian Recipes »

Dessert Recipes

Key Lime Pie

Classic desserts, new favorites and more. See all Healthy Dessert Recipes »

Breakfast Recipes

Blueberry Muffins

Muffins, pancakes, egg dishes and more. Start your day right! See All Healthy Breakfast Recipes »

Soup Recipes

Chicken Noodle Soup

Familiar favorites to new tastes. Easy, healthy and hearty. See all Healthy Soup Recipes »

Salad Recipes

Greek Salad

Delicious composed salads, side salads and salad dressings. See all Healthy Salad Recipes »

Sides & Extras Recipes

Stuffed Potato

Vegetable side dishes, starches, salsas and dips. See all Healthy Side Dish Recipes »

Beef / Lamb Recipes

Steak with a Baked Potato

Savor the flavors of beef and lamb with easy, satisfying See All Healthy Beef / Lamb Recipes »

Pork Recipes

Pork Tenderloin

Pork is great for you! Lean and flavorful, try our Healthy Pork Recipes »