These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.
Chicken and Andouille Gumbo
Mustard Thyme Penne with Chicken | Low Sodium Mustard Thyme Penne with Chicken
Coq au Vin
Paella Valenciana | Low Sodium Paella Valenciana
All Chicken and Turkey Main Course Recipes