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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Breakfast Recipes
Safe Without Modification
Bacon Garlic Hash Browns
Baked Eggs with Hashbrowns
Home Fries | Low Sodium Version
Huevos Rancheros
Mediterranean Tortilla
Polenta and Eggs
Scrambled Eggs with Olives
Spinach Feta Frittata
Sweet Potato and Poblano Home Fries
Tortilla with Yams
Yam and Leek Tortilla
Safe with Cautions or Modifications
Buckwheat Pancakes - This recipe works great as gluten free pancakes with a few tweaks. Using the Champagne is the first key and replacing the self-rising flour with Arrowhead Mills Gluten Free All Purpose Baking Mix.
Creole Frittata | Low Sodium Version - check for modified food starch, hydrolyzed vegetable protein, or flour in Creole/Cajun seasoning, check for modified food starch in shredded cheddar cheese.
Easy Granola - Check to make sure the oats and the quinoa are labeled gluten-free if you are concerned about possible cross-contamination in processing.
Strawberry Banana Smoothie - check for modified food starch in yogurt.
Tropical Melon Smoothie - check for modified food starch in yogurt.
