Exercise Right!
with Jacques Courseault, M.D.

How to Begin an Exercise Regimen
Walk Your Way to Better Health
How to Begin a Walking Program
Eating and Exercise: What to eat and when to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or Weak Legs
How to Conserve Muscle Mass During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits

About Jacques Courseault, M.D.

Dr. Jacques graduated from Tulane Medical School and has seven years of experience as a personal trainer.

He is one of the founders of Don't Weight to Lose, a faith-based program for diet and weight loss that is run by Tulane University School of Medicine volunteers.

Exercises to Work the Quadricep Muscles

Quadriceps Exercises Using Barbells

Squat and Shoulder Press with a Barbell
Upright Row Squat with Barbell

Quadriceps Exercises Using Dumbbells

Back and Forth Lunges with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Reverse Fly with Dumbbells
Squat Curls with Dumbbells
Squats with Dumbbells
Squat Shoulder Press with Dumbbells
Upright Row Squat with Dumbbells

Quadriceps Exercises Using Resistance Bands

Lunges with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

Quadriceps Exercises Using No Equipment

Back and Forth Lunges
Lunges
Squat with Calf Raise
Squats
Flutter Kicks
Jog in Place
Wall Sits