Thinking About Getting Pregnant?
Congratulations on Your Pregnancy! (for those who are newly pregnant)
What is a healthy pregnancy weight gain?
Can I continue to eat a vegetarian diet during pregnancy?
A Pregnancy Menu For You and Your Baby
Treating Nausea and Vomiting
What About Seafood?
Don't Eat That!
Pregnancy and Cholesterol
Wash Those Veggies!
Breastmilk, the Healthiest Diet for Babies
What DOES that Broccoli Do for My Baby?
Vitamin D Supplements in Pregnancy and Breastfeeding
New Research Affirms Individualized Vitamin D Supplementation for Pregnant Women
Breastfeeding: Developing a Future Gourmet
What to Do About The Flu
Decreasing the Risk of Gestation Diabetes
Keeping and Storing Breastmilk
Pregnancy Weight Gain Guidelines – Do We Need New Ones?
Breastfeeding: A Woman's Health Issue
Eating During Labor
Probiotics and a Decreased Risk of Gestational Diabetes
Pregnancy - a Time to be Active!
Clearing the Air : Quit Smoking for You and Your Child
What is a Healthy Pregnancy Diet for Obese Women?
Does Iron Intake Matter?
One Fish, Two Fish... Full Term Birth?
Folic acid in pregnancy and language development
A Mediterranean Diet, Pre-Pregnancy
There is No Substitute for a Healthy Diet
Honest Healthy Diets for Babies
Exercise for New Moms
A Healthy Pre-Pregnancy Diet and Gestational Diabetes
Vitamin D and Gestational Diabetes
Great News About Breastfeeding
Peanuts and Pregnancy
Fried Foods and Gestational Diabetes
Iodine supplements - should you take them?
Prevent Gestational Diabetes with a Mediterranean-style diet
FDA Updates Recommendations for Fish Consumption in Pregnancy
Faith's passion in nursing is to help people find the options they need to discover their personal path to optimum health. Ask her friends and they will tell you that their appreciation of nutritious food has grown through Faith. About Faith Bontrager, RN, BSN
La Leche League
La Leche League is a breastfeeding support group. Check their website, there may be a local group close to you.
Dr. Jack Newman
Dr. Jack Newman's site has great question and answers about breastfeeding, breastfeeding techniques, and overcoming breastfeeding challenges.
Benefits of Breastfeeding
The US Department of Health and Human Services website.
Breastfeeding support from the American College of Nurse Midwives.
Ask Dr. Sears
The Sears are authors of books on breastfeeding and childcare.
Breastfeeding support around the world.
Last week the NIH released their ranking of the healthiest and unhealthiest states at America's Health Rankings. Obesity levels do play a role in ranking, but other measures of nutrition are not specifically addressed in the ranking. Does nutrition make a difference in the health of the state? It does to babies! If you compare the NIH ranking with the CDC's breastfeeding report card, higher breastfeeding rates are definitely associated with healthier communities.
Of the top 10 healthiest states, all except one (Connecticut) have met or exceeded Healthy People 2010 goals for initiating breastfeeding. Many of the states met or exceeded goals for continued breastfeeding at six months and one year.
Of the bottom ten ranked states, only Nevada met the goal for initiating breastfeeding. None of the states met goals for breastfeeding at six months or one year.
These results don't prove that it is breastfeeding that makes the difference, but it is clear that high breastfeeding rates are associated with healthy living. Other research tells us that breastfeeding is best for babies and that it benefits women. Breastfeeding is definitely part of the lifestyle of the healthiest group of people.
So join the healthy crowd! Breastfeed your baby. Nourish yourself and your child.
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The AAP Section on Breastfeeding, American College of Obstetricians and Gynecologists, American Academy of Family Physicians, Academy of Breastfeeding Medicine, World Health Organization, United Nations Children's Fund, and many other health organizations recommend exclusive breastfeeding for the first 6 months of life. Exclusive breastfeeding is when an infant is given only breastmilk (no juice, water, or formula). [http://pediatrics.aappublications.org/cgi/content/full/pediatrics;115/2/496]
The American Academy of Pediatrics states that "breastfeeding should be continued for at least the first year of life and beyond for as long as mutually desired by mother and child."
Despite these endorsements and overwhelming research that shows that breast IS best, a recent survey shows that over 70% of hospitals still send free samples of formula home with new parents. [http://www.cdc.gov/breastfeeding/data/mpinc/index.htm] This practice has been condemned by the World Health Organization as it has been shown to decrease breastfeeding rates.