Thinking About Getting Pregnant?
Congratulations on Your Pregnancy! (for those who are newly pregnant)
What is a healthy pregnancy weight gain?
Can I continue to eat a vegetarian diet during pregnancy?
A Pregnancy Menu For You and Your Baby
Treating Nausea and Vomiting
What About Seafood?
Don't Eat That!
Pregnancy and Cholesterol
Wash Those Veggies!
Breastmilk, the Healthiest Diet for Babies
What DOES that Broccoli Do for My Baby?
Vitamin D Supplements in Pregnancy and Breastfeeding
New Research Affirms Individualized Vitamin D Supplementation for Pregnant Women
Breastfeeding: Developing a Future Gourmet
What to Do About The Flu
Decreasing the Risk of Gestation Diabetes
Keeping and Storing Breastmilk
Pregnancy Weight Gain Guidelines – Do We Need New Ones?
Breastfeeding: A Woman's Health Issue
Eating During Labor
Probiotics and a Decreased Risk of Gestational Diabetes
Pregnancy - a Time to be Active!
Clearing the Air : Quit Smoking for You and Your Child
What is a Healthy Pregnancy Diet for Obese Women?
Does Iron Intake Matter?
One Fish, Two Fish... Full Term Birth?
Folic acid in pregnancy and language development
A Mediterranean Diet, Pre-Pregnancy
There is No Substitute for a Healthy Diet
Honest Healthy Diets for Babies
Exercise for New Moms
A Healthy Pre-Pregnancy Diet and Gestational Diabetes
Vitamin D and Gestational Diabetes
Great News About Breastfeeding
Peanuts and Pregnancy
Fried Foods and Gestational Diabetes
Iodine supplements - should you take them?
Prevent Gestational Diabetes with a Mediterranean-style diet
Faith's passion in nursing is to help people find the options they need to discover their personal path to optimum health. Ask her friends and they will tell you that their appreciation of nutritious food has grown through Faith. About Faith Bontrager, RN, BSN
It is common for pregnant women to ask about certain nutrients such as calcium or B vitamins. At one point research focused on individual nutrients and their role in a healthy mother and baby. However, the reality is that we don't eat "calcium" or "vitamin C," we eat food. As researchers have looked at overall eating and exercise patterns, we see good correlations between healthy eating patterns and better pregnancy outcomes and can offer practical suggestions to childbearing women.
Dr. Gourmet readers are already very familiar with the Mediterranean diet but may not be aware that the Mediterranean diet, without alcohol, is an excellent eating plan during pregnancy and may reduce a woman's risk of Gestational Diabetes.
Note: Pregnant women or women who are attempting to become pregnant should not drink alcohol. The CDC warns that alcohol use in pregnancy can cause severe physical, behavioral, and intellectual disabilities in children.
Gestational diabetes is a type of diabetes that occurs during pregnancy. It can have serious implications for both women and their babies. Researchers have explored the role of individual nutrients during pregnancy but recently they explored the eating patterns of over 1000 pregnant women in 10 countries. They found that the more closely the woman's diet followed the Mediterranean diet pattern, the lower the risk of developing gestational diabetes. Following the Mediterranean diet pattern resulted in better blood sugar levels even among women who never developed gestational diabetes. (Eur J Clin Nutr 2014;68(1):8-13).
This was consistent with a previous study that showed babies had better insulin levels at birth when their mothers follow a Mediterranean eating pattern (Eur J Clin Nutr 2012;66:1008-1015).
This study is practical because it did not focus on individual foods but on an overall pattern. Women were from France, Greece, Italy, Serbia, Tunisia, Lebanon and other countries with very different food preferences. The good news is that you are not limited to one food. Don't like navy beans? Try black beans or lentils, or maybe you will enjoy hummus. Is morning sickness making you reject oranges? Have some blueberries. Instead of making an individual food your goal, plan for a healthy eating pattern. Experiment, try new things! Include fruits & nuts, vegetables, legumes, whole grains, and a moderate amount of dairy. Don't overdo red meats or processed foods.
Keep your portions moderate. Obesity raises your risk of gestational diabetes, but some weight gain during pregnancy is healthy. Ask your doctor what amount of weight gain is right for you.
Regular exercise is great for blood sugar, so unless your doctor has recommended exercise limitations due to a complication, include physical activity every day!
Nourish yourself and your child!