Muscles Worked: Abdominal muscles, back muscles.
Starting Position: Sit on a carpet or a floor mat with your knees bent and your feet crossed over each other. Hold your arms comfortably in front of you.
Action: Twist your upper body to each side as much as possible. Keep your lower body as still as possible. Each back and forth twist counts as one repetition.
Back and Forth Lunges: Body Weight Only
Lunges: Body Weight Only
Push Ups: Body Weight Only
Squat with Calf Raise: Body Weight Only
Squats: Body Weight Only
Jog in Place
Pilates Crunch with 45-Degree Hold
Side Seated Leg Lifts