Exercise How To:

Jog in Place


Muscles Worked: Total body warm-up/cardiovascular exercise.

Starting Position: Stand with your face relaxed, your shoulders relaxed and lightly squeeze your hands as if you are holding quarters. Bend your elbows comfortably.

Action: Run in place on your toes for a determined amount of time.

More Exercises Requiring No Equipment

Ab Twist
Back and Forth Lunges: Body Weight Only
Lunges: Body Weight Only
Push Ups: Body Weight Only
Squat with Calf Raise: Body Weight Only
Squats: Body Weight Only
Flutter Kicks
Glute Kickbacks
Modified Pushup
Pilates Crunch
Pilates Crunch with 45-Degree Hold
Side Seated Leg Lifts
Triceps Dips
Wall Sits


Tips for Jog in Place:

1. Maintain a regular breathing pattern.

2. Your body is warm when you begin sweating and your heart rate has notably increased.

3. Try to jog in place to music and run with a beat so that you maintain a consistent pace.