Muscles Worked: Total body warm-up/cardiovascular exercise.
Starting Position: Stand with your face relaxed, your shoulders relaxed and lightly squeeze your hands as if you are holding quarters. Bend your elbows comfortably.
Action: Run in place on your toes for a determined amount of time.
Back and Forth Lunges: Body Weight Only
Lunges: Body Weight Only
Push Ups: Body Weight Only
Squat with Calf Raise: Body Weight Only
Squats: Body Weight Only
Pilates Crunch with 45-Degree Hold
Side Seated Leg Lifts
Maintain a regular breathing pattern.
Your body is warm when you begin sweating and your heart rate has notably increased.
Try to jog in place to music and run with a beat so that you maintain a consistent pace.