Muscles Worked: Shoulders, trapezius.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing the outside of your legs.
Action: Keep your arms straight and lift the dumbbells with your palms down out to the side of your body. Stop once you reach shoulder level.
Return the dumbbells to the starting position.
One Arm Curls with Dumbbells
Two Arm Curls with Dumbbells
Curl and Delts with Dumbbells
Front Shoulder Raise with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Reverse Fly with Dumbbells
Shoulder Circles with Dumbbells
Shoulder Press with Dumbbells
Squat Curls with Dumbbells
Squat Shoulder Press with Dumbbells
Squats with Dumbbells
Triceps Kickbacks with a Dumbbell
Upright Row Squat with Dumbbells
Vertical Shoulder Raise with Dumbbells
1. Exhale as you curl the weight up, inhale as you return the dumbbells to the starting position.
2. Avoid leaning back during this exercise.
3. Decrease the weight if you can't bring the dumbbells to your shoulder level.