Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing away from you.
Action: Bend your elbows to curl the dumbbells to your shoulders. Keep your palms facing up throughout the exercise.
Return the dumbbells to the starting position.
One Arm Curls with Dumbbells
Two Arm Curls with Dumbbells
Front Shoulder Raise with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Reverse Fly with Dumbbells
Shoulder Circles with Dumbbells
Shoulder Press with Dumbbells
Side Shoulder Raise with Dumbbells
Squat Curls with Dumbbells
Squat Shoulder Press with Dumbbells
Squats with Dumbbells
Triceps Kickbacks with a Dumbbell
Upright Row Squat with Dumbbells
Vertical Shoulder Raise with Dumbbells
1. Exhale as you curl the weight up, inhale as you return the dumbbells to the starting position.
2. Keep your abdominal muscles tight throughout the exercise for stability.