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Egg Salad
Servings = 4 | Serving size =1/2 cup
This recipe can be multiplied by 2, 3. This recipe can be divisible by 2. Egg salad will keep well for 48 hours if kept refrigerated.
| 3 quarts |
water |
| 8 large |
eggs |
| 1/2 cup |
celery |
| 1/2 cup |
sweet gherkin pickle |
| 3 Tbsp |
reduced-fat mayonnaise |
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fresh ground black pepper |
| 1/4 tsp |
salt |
Place 3 quarts water in a medium sized pot over high heat.
When the water is at a full boil place the eggs in the pot and cook at a full boil for 3 minutes. Remove from the heat and let the eggs stand in the hot water for 12 minutes. Remove the eggs from the water and place in cold water. After about 2 minutes the eggs will be easy to peel.
Slice the cooked eggs in half and throw away four of the yolks.
Coarsely chop the cooked egg whites. Add them to a mixing bowl with four egg yolks and the diced celery, diced pickle, mayonnaise, pepper and salt.
Fold together gently and chill at least one hour.
Nutrition Facts
Serving size: 1/2 cup | Servings 4
Calories 143 | Calories from Fat 75
Amount Per Serving (% Daily Value)
Total Fat 8g (13%) | Saturated Fat 2g (11%)
Monounsaturated Fat 3g | Trans Fat 0g
Cholesterol 210 mg (70 %) | Sodium 444 mg (19 %)
Total Carbohydrates 6g (2%) | Sugars
5g
Dietary Fiber 0g (2%) | Protein 10g
Vitamin A 9% | Vitamin C 1 % | Calcium 4% | Iron
3%
Vitamin K 22 mcg | Potassium 186 mg | Magnesium
11 mg
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