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French Onion Pizza - Low Sodium Version

Servings = 2 | Serving size =1 pizza

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe also requires making Whole Wheat Pizza Dough

This recipe does not make very good leftovers.

While the pizza dough is proofing place a large skillet over medium-high heat.

Spray lightly with olive oil and add the onions. Cook, stirring frequently, until the onions begin to brown. Adjust the heat so that the onions won’t burn but caramelize well.

When the onions are well browned add the chicken stock and pepper. Reduce the heat to medium-low and simmer until all of the liquid has evaporated. Turn the heat off.

Place a pizza stone or a cookie sheet in the oven and preheat to 500°F.

When the pizza dough is finished make two small pizza crusts about 10 inches in diameter.

Evenly spread half of the caramelized onions over each pizza crust. Top each pizza with half of the cheese and place the pizza in the oven. Cook for about 5 minutes. Turn the pizza around 180° and cook for another 5 - 8 minutes until the crust is cooked and the cheese melted.

Nutrition Facts

Serving size: 1 pizza | Servings 2

Calories 369 | Calories from Fat 39

Amount Per Serving (% Daily Value)

Total Fat 4g (7%) | Saturated Fat 2g (12%)

Monounsaturated Fat 1g | Trans Fat 0g

Cholesterol 20 mg (7 %) | Sodium 270 mg (11 %)

Total Carbohydrates 61g (20%) | Sugars 21g

Dietary Fiber 10g (38%) | Protein 26g

Vitamin A 2% | Vitamin C 55 % | Calcium 65% | Iron 12%

Vitamin K 2 mcg  | Potassium  890 mg | Magnesium  88 mg