Exercise How To:
One Arm Curls with Dumbbells

Muscles Worked: Biceps, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing away from you.

Action: Bend your elbows to curl one dumbbell up to your shoulder. Do not move the other dumbbell. Keep your palms facing up throughout the exercise. Return the dumbbell to the starting position. Repeat for the other arm.

Muscles Worked

BicepsAbdominals

More Dumbbell Exercises

Two Arm Curls with Dumbbells
Curl and Delts with Dumbbells
Front Shoulder Raise with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Reverse Fly with Dumbbells
Shoulder Circles with Dumbbells
Shoulder Press with Dumbbells
Side Shoulder Raise with Dumbbells
Squat Curls with Dumbbells
Squat Shoulder Press with Dumbbells
Squats with Dumbbells
Triceps Kickbacks with a Dumbbell
Upright Row Squat with Dumbbells
Vertical Shoulder Raise with Dumbbells

 
 

Tips for One Arm Curls with Dumbbells:

  1. One rep equals a curl on both arms.

  2. Avoid bending to the side when curling with one arm.