Exercise How To:
Reverse Fly with Dumbbells

Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.

Starting Position: Stand with your feet shoulder width apart. Slightly bend your knees and your hips. Keep your back straight. Let the dumbbells hand beneath your chest with your arms with a slight bend. Your palms should be facing each other.

Action: Keep your legs and back as stable as possible. Pull the dumbbells apart from one another with a slight bend in your elbow. Your palms should be facing the floor at the end of the repetition.

Return the dumbbells to the starting position.

Muscles Worked

AbdominalsTrapezius MusclesQuadricepsGluteal Muscles

More Dumbbell Exercises

One Arm Curls with Dumbbells
Two Arm Curls with Dumbbells
Curl and Delts with Dumbbells
Front Shoulder Raise with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Shoulder Circles with Dumbbells
Shoulder Press with Dumbbells
Side Shoulder Raise with Dumbbells
Squat Curls with Dumbbells
Squat Shoulder Press with Dumbbells
Squats with Dumbbells
Triceps Kickbacks with a Dumbbell
Upright Row Squat with Dumbbells
Vertical Shoulder Raise with Dumbbells

 

 

Tips for Reverse Fly with Dumbbells:

  1. Do not bend your back during this exercise.

  2. Keep the bend in your knees and hips and avoid standing.

  3. Exhale when pulling the dumbbells apart, inhale when returning them back to the starting position.

Wish you could take these instructions with you to the gym? Download the cheat sheet! (PDF)