Dr. Tim Says...

Leaky Gut Syndrome Quackery 10/02/17
4 ways to protect your brain with diet 07/18/17
Chicken skin: to eat, or not to eat 06/19/17
Change is here 06/12/17
Medical technology 03/27/17
The science behind the DASH diet, an overview: Part Two 08/01/16
The science behind the DASH diet, an overview: Part One 07/25/16
How the Standard American Diet (SAD) affects the brain (Part Two) 05/26/16
How the Standard American Diet (SAD) affects the brain 05/23/16
All "Dr. Tim Says..." Columns

Chef Tim Says...

How to make your own shrimp stock 10/09/17
Deviled Eggs 04/24/17
Roasting Fruit 04/03/17
Papadum 03/20/17
Capers make it better 02/06/17
Mustards: The Christmas Basket Challenge, Part 5 01/26/17
Canned Tuna from Spain: The Christmas Basket Challenge, Part 4 01/16/17
Ginger and Rice Noodles: The Christmas Basket Challenge, Part 3 01/12/17
All "Chef Tim Says..." Columns


 

Dr. Tim Says....



Mediterranean Diet Score:
Cereals or Grains

5. Do you eat more than 9 ounces of cereals or grains (4 1/2 servings) per day (10 1/2 ounces for men, or about 5 servings)?

2 ounces (one serving) is...

Yogurt

1 cup bite size shredded wheat
Two slices of whole wheat bread
1/4 cup of brown rice
1/2 cup dry whole wheat pasta
1/3 cup uncooked quinoa

Score:

Give yourself 1 point if you eat more than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).

Give yourself 0 points for less than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).

Why is this important?

Question 6: Fish »