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This is not much and the research looked at averages, so that's why it seems to be so little. This really means about two or more 4 ounce servings per week.
4 ounces is...
about the size of a deck of cards.
Give yourself 1 point if you eat more than 2 servings of fish (3/4 ounces per day, on average) per week.
Give yourself 0 points for less than 2 servings of fish (1 ounce per day, on average, for men) per week.