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|The science behind the DASH diet, an overview: Part Two||08/01/16|
|The science behind the DASH diet, an overview: Part One||07/25/16|
|How the Standard American Diet (SAD) affects the brain (Part Two)||05/26/16|
|How the Standard American Diet (SAD) affects the brain||05/23/16|
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|How to make your own shrimp stock||10/09/17|
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|Mustards: The Christmas Basket Challenge, Part 5||01/26/17|
|Canned Tuna from Spain: The Christmas Basket Challenge, Part 4||01/16/17|
|Ginger and Rice Noodles: The Christmas Basket Challenge, Part 3||01/12/17|
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Here's the recipe for Risotto con Pollo (Low Sodium Version) without the pictures. You can print the recipe by clicking the print icon at the top of the right-hand column. Be sure to turn off any popup blockers, as it opens in a new window.
Onions are easy to dice. Slice the onion in half from the stem to the base.
Slice off the base but not the stem. By leaving the stem the onion will hold together well while you dice it.
Place the cut side of one half of the onion flat on the cutting board. Make vertical slices about 1/2 inch apart. The slices should be from the stem to the base but leave about 1/2 inch at the stem end so that the onion holds together.