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|The science behind the DASH diet, an overview: Part Two||08/01/16|
|The science behind the DASH diet, an overview: Part One||07/25/16|
|How the Standard American Diet (SAD) affects the brain (Part Two)||05/26/16|
|How the Standard American Diet (SAD) affects the brain||05/23/16|
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|Mustards: The Christmas Basket Challenge, Part 5||01/26/17|
|Canned Tuna from Spain: The Christmas Basket Challenge, Part 4||01/16/17|
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Here's the recipe for Risotto con Pollo (Low Sodium Version) without the pictures. You can print the recipe by clicking the print icon at the top of the right-hand column. Be sure to turn off any popup blockers, as it opens in a new window.
If the strips are too long, cut them crosswise so they are about 2 inches long.
Place the olive oil in a large skillet over medium heat. Add the pumpkin seeds and cook for about 2 minutes until they begin to brown.
Add the garlic and cook for about 1 minutes. Stir frequently and adjust the heat so that the garlic doesn't turn brown.