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Get the Coumadin Diet Plan and Cookbook!

Coumadin Book

This indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts, including Vitamin K content, for each recipe

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How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy


 

Ask Dr. Gourmet



Could you reply and/or post some "recipe guide" meal items for Coumadin users similar to the ones you have on your "lactose intolerant recipe guide" window?

Or maybe a week's worth of sample menus? When you're 82 and confronted with all this all of a sudden, it gets to be confusing. My doctor only says eat what you want and we'll adjust the dosage. That doesn't hit me too well.

Dr. Gourmet Says...

You must be reading my mind. This has been under development and was posted to the site the day of your email. Here is the link:

http://www.drgourmet.com/warfarin/warfarinrecipes.shtml

There will soon be an eatTHISdiet plan for users of Coumadin® (warfarin). It will be a 6 week plan that will use only "safe" recipes (those with lower Vitamin K content). Look for it in the next few weeks on the site. It will be announced in one of my daily email newsletters, as well. You can sign up on the home page by putting in your email address (tell all your friends--and your doctor).

Thanks for writing,

Timothy S. Harlan, MD, FACP
Dr. Gourmet