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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Could you reply and/or post some "recipe guide" meal items for Coumadin users similar to the ones you have on your "lactose intolerant recipe guide" window?
Or maybe a week's worth of sample menus? When you're 82 and confronted with all this all of a sudden, it gets to be confusing. My doctor only says eat what you want and we'll adjust the dosage. That doesn't hit me too well.
You must be reading my mind. This has been under development and was posted to the site the day of your email. Here is the link:
There will soon be an eatTHISdiet plan for users of Coumadin® (warfarin). It will be a 6 week plan that will use only "safe" recipes (those with lower Vitamin K content). Look for it in the next few weeks on the site. It will be announced in one of my daily email newsletters, as well. You can sign up on the home page by putting in your email address (tell all your friends--and your doctor).
Thanks for writing,
Timothy S. Harlan, MD, FACP