Featured Recipes

Whitefish with Roasted Root Vegetable Salad

This seems like a complex dish but is, in fact, really easy and good for weeknight dinner because the prep takes only about 20 minutes. The roasted veggies can be made in advance as can the vinaigrette and the olive tapenade. Cooking the fish only takes 10 minutes so, all in all, a simple but elegant dinner.

Summer Rolls

Healthy Recipe for Summer Rolls by Dr. Gourmet

These go by a lot of names: summer rolls, basil rolls, Vietnamese rolls, Thai basil rolls... and I have even seen them on menus as spring rolls (not deep fried).

There are endless varieties and you don't have to be restricted by this recipe. You can use pork instead of shrimp or shrimp and pork. Cilantro along with the basil or with some mint is great. Thinly sliced cucumber instead of the carrot or along with it is a good idea. Red cabbage maybe?

The key is to plan carefully so that you don't over fill the rolls.

Chicken Potstickers

These little rolls seem so complicated, but when you get started it is really simple. Blend some ingredients and spices in the food processor, roll into balls, roll into the rice papers and cook. The result is so satisfying and amazingly tasty.

If you don't want to make your own peanut sauce, there are good ones on the market. Check the sodium content and choose the one that's lowest in sodium.

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Dr. Gourmet's Health & Nutrition Bites

Timothy S. Harlan, M.D.If you've been following Dr. Gourmet even a little while, there's a good chance you've heard something about nuts. We've seen nuts help reduce your risk of type 2 diabetes - with walnuts specifically or through increasing your magnesium intake, improve your cholesterol scores with pistachios  (or other nuts), and cut your risk of metabolic syndrome. More broadly, they've been associated with a reduced risk of death from cardiovascular disease.

What about overall health - at least, in terms of living longer? Scientists from multiple institutions in Massachusetts, from Harvard to the VA in Boston, used data collected through The Physician's Health Study (Am J Clin Nutr 2015;101:407-12), a large-scale, long-term trial of the effects of aspirin and beta-carotene on the risk of cancers or cardiovascular disease in over 20,000 male physicians. The study includes detailed dietary, health, and lifestyle questionnaires gathered on a yearly basis for nearly ten years.  Even more reason to eat nuts »

Did You Know?

Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

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Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet

Resources

Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

News You Can Use

Green Apple

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

Place Setting

Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy

Bananas

Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy