Dr. Gourmet's Food Reviews
When we first encountered this company, Good Food Made Simple, I said the company name was pretty gutsy. We've seen a lot of hyperbole in frozen food marketing, but this company lived up to its name, at least in the realm of breakfast foods.
It had been so long since that last (first, only) review of the company's products that when we found today's items at our local Target the company name rang only the vaguest bell. Today's review items weren't the only items from Good Food Made Simple on the shelf, however, but they were the only two that fit our sodium criteria. Turkey Meatball and Chicken Pad Thai »
Lose Weight
Use our FREE interactive meal planner and reach
your goal of healthy, permanent weight loss.
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
Ask Dr. Gourmet
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask
Dr. Gourmet.
Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
to make eating healthy part of your life.
Healthy Recipes
Delicious, healthy recipes that taste great? Yes! Try an easy,
healthy recipe from Dr. Gourmet today.
Exercise
Learn how to make the most out of your exercise with easy-to-follow
exercise videos and training plans.
Learn to Eat for My Condition
Coumadin
(warfarin) Diet
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)
GERD
/ Acid Reflux / Heartburn Diet
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
Resources
Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
News You Can Use
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy
Healthy Eating for Kids
Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults
Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback:
Download the eBook:
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
Featured Recipes
White Bean White Fish Salad
I had a beautiful piece of amberjack and wanted to make a salad out of it. It's not a white white fish like, say, cod, but when I was thinking about it I wanted to see if I could riff on the whitefish salads that I ate in New York delis growing up. Those salads are made with smoked fish, and just a bit of the smoked paprika adds the smoky flavor but the fish is fresh and flaky. The dill pickle, dill, mustard, and sour cream round all of that out for a fresh, creamy salad. The caraway seed seals the deal with that slight hint of a rye bread flavor.
Black Bean and Black Quinoa Salad
The black quinoa salad is a terrific summer salad with flavors from a Peruvian dish that I love, with cumin, paprika, soy sauce, garlic, and cilantro. Cooking the quinoa with the spices will infuse the flavors better than adding them straight to the salad bowl after the quinoa is cooked. The green sauce is milder than the version that I make to go on Peruvian Chicken and if you want this spicier you can use that recipe.