Featured Recipes

Thai Coconut Soup with Shrimp

Thai Coconut Soup with Shrimp

Bottled Asian sauces are quite high in sodium. Check the label carefully. Fish sauce is listed as containing about 1,400 mg of sodium per tablespoon by the USDA. The bottle in my fridge, Thai Kitchen Fish Sauce, is 690 mg but I have seen sauces with over 2,000 mg of sodium per serving. The same applies for the red curry paste. Check the label and shop around a bit.

It is key to finely mince the ginger. Take your time and get the minced bits as small as possible so that they cook evenly and you are not biting down on a large piece of ginger.

Boston Baked Beans

Healthy Recipe: Boston Baked Beans

They are called "baked beans," and you can put the pot in the oven instead of cooking these on the stovetop, but I find it easier to control the cooking using the range.

Black Beans & Rice

Healthy Recipe: Black Beans and Rice

Slowly cooking the sausage so that the fat renders out of it is the key to giving this recipe fullest flavor without adding fat in the form of a roux (which is butter and flour). Be patient and cook this slooooowwwly. The beans will break down and thicken the dish (and of course mashing a few against the side of the pot with your spoon as it cooks won't hurt either).

Other People are Reading

Dr. Gourmet's Health & Nutrition Bites

Should you be concerned about arsenic in rice?

Timothy S. Harlan, M.D.In May of last year I wrote an article entitled "In Praise of Brown Rice," explaining that one of the few places I still use white rice is in risottos. A chef friend told me about brown arborio rice, and I tried it in one of my risotto dishes, finding that it does take a lot longer to cook, but you do still get the same creaminess of white arborio while getting the extra fiber and nutrients from brown rice.

Not long afterwards a reader sent me a link to a New York Times article about the levels of arsenic in rice and asked, "Given that brown rice contains higher levels of arsenic than white, do you consider it safe?" The article she referred to actually covers the relative risks fairly well: as with mercury in fish, the recommendation is to eat a variety of grains and not limit yourself to just brown rice or just white rice. Today's Health & Nutrition Bite addresses the question of rice and arsenic exposure, although somewhat indirectly (Am J Clin Nutr 2015;101:164-72).

A team of researchers at Harvard noted that chronic exposure to low levels of inorganic arsenic (the type readily absorbed from water by rice plants) has been linked to increased risk of vascular and cardiovascular diseases. Through analyzing the data gathered through three long-term, large-scale studies that include both dietary information and health outcomes, they were able to assess the impact of arsenic intake from rice consumption on the risk of heart disease. Arsenic in rice »

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Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

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Healthy Recipes

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Eat Healthy

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Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.

Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet


Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

News You Can Use

Green Apple

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

Place Setting

Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy


Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy