So many fad diets demonize one macronutrient at the expense of the others, and lately the nutrient people love to hate have been carbohydrates, whether that's the Atkins diet or the Paleo diet. Until recently we in medicine have been proponents of a low-fat diet, which appears to have had at least some effect on obesity rates. (Now that I think about it, I can't think of any diet intended for general use that demonizes protein in and of itself as opposed to certain types of protein, such as animal protein. If you know of one, let me know in the comments.)
For some diets the argument has been that consuming carbohydrates - or fat, depending on the diet - contributes to body fat and thereby contributes to one's risk of ill health. There are epidemiological studies that seem to support both sides, but a team in Norway designed a parallel study (two similar groups participating at the same time) to find out whether a diet high in fat or in carbohydrates would affect body fat mass (Am J Clin Nutr 2017;105:85-99).
They recruited 38 healthy but clinically obese men (Body Mass Index over 29) between the ages of 30 and 50 to participate in a feeding study. The participants all had normal blood glucose levels, a waist circumference of at least 98 centimeters (about 38.5 inches) or a percentage of body fat of at least 25%, and were not taking any regular medications. Which is better for you - a low carbohydrate diet or a high-fat diet? »
Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.
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What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.
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It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.
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This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)
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It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
Health and nutrition news and what it means for you. Health and Nutrition Bites.
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy
Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
The great thing about shrimp and other fish is that you can make such a quick meal. Every time I have someone complain about not having the time to cook I think of recipes like this one – 1 minute to chop the shallot, 1 minute to chop the celery, 9 minutes to cook the veggies and shrimp. Simple.
I had a version of this saffron polenta while traveling in England. It is so simple and the saffron brings a subtle but elegant flavor to the dish. It is great served alongside the Mediterranean Shrimp but almost any fish or chicken will work great.
This is a quick and easy pork that has the flavor of a smoky barbecue sauce without the hours and hours of slow cooking. Using molasses is a great base for marinades because it is sticky but also it brings sweet, savory and slightly bitter tones to your dish.