Timothy S. Harlan, M.D.Eat Well, Eat Healthy, Enjoy Life!

Here at DrGourmet.com you'll find everything you need to eat great food that's great for you. Try a healthy recipe. Learn about the hows and whys of eating healthy. Get your own customized two-week meal plan for yourself and your family - it's free!

Today's Review

The Glutino products that we've reviewed have been a bit inconsistent. Granted, it's tough to make gluten-free foods when the main ingredient is wheat flour, as with pasta or pizza dough (not to mention bread!). We rated two of Glutino's frozen pizzas a while back and they were pretty good. They used brown rice, which makes for a better crust - they were nice and crispy.

Gluten-free products tend to be lower in fiber than the same foods made with wheat flour, because the flours that offer some similiarity to wheat flours are themselves low in fiber. So most pizzas made with rice flour are usually very low in fiber, coming in at only 1 or 2 grams per serving. I was happy to see two new Glutino pizzas made with rice flour and coming in at 3 times the fiber (6 grams). Read today's Review | Sign up for our newsletters!


Healthy Diet Information

Diabetes

FishFor diabetics, eating well is THE key to controlling blood sugar. The great thing is that we know more about how diabetics should be eating than ever before. The biggest news is that for those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Diabetes Diet

Coumadin® (warfarin)

SpinachIf you're taking Coumadin, you need to watch your intake of Vitamin K. This guide will help you manage your diet successfully. Food lists, recipe guides, and more! Coumadin Food and Diet Information


Low-Cholesterol / Low-Fat Diet

OatmealHas your doctor told you that you have a problem with your cholesterol? You've come to the right place. The recipes and meal plans on the Dr. Gourmet website are low-fat and low cholesterol. Low-Fat, Low-Cholesterol Guide

GERD (Gastroesophageal Reflux Disease) / Acid Reflux

Shrimp ScampiFight GERD with Dr. Gourmet's healthy recipes, with easy "tummy tips" to help you manage your reflux. GERD / Acid Reflux Guide

Low Sodium Recipe Index

Salt and Pepper ShakersMany people need to limit their sodium (salt) intake. Consult this recipe list to find those Dr. Gourmet recipes that will fit into a low sodium diet. Low Sodium Recipe Guide

Lactose Intolerant?

Glass of MilkIt's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

Eating Healthier At Fast Food Restaurants

Burger and FriesI have to admit that I seldom eat at fast food joints: I much prefer to eat great food. That said, sometimes you don't have any choice. I've created a listing of items from various fast food restaurants that will help you make healthier choices. Fast Food Guide

Healthy Eating for Families

A Healthy Pregnancy

BananasFaith Bontrager, RN, BSN, shares pregnancy menus, diet tips, do's and don'ts for those who are pregnant or who are planning to get pregnant. A Healthy Pregnancy

Healthy Eating for Kids

Grilled Cheese SandwichA healthy diet gives kids a great start on a healthy life. Here are some great snack ideas and guidance for the children in your life. Healthy Eating for Kids and Young Adults

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Featured Recipes

Baby Carrots

Maple Sage Carrots | Low Sodium Version

The little baby carrots are not really baby carrots. They're grown up carrots that are cut to look like baby carrots. They are a little more expensive, but it makes it easier because you don't have to prep them.

Green Beans

Mustard Vinaigrette Green Beans

There might be an argument for using a pound of beans for the amount of dressing, but I wanted to make sure that there was no feeling of any skimping on the sauce. There's enough to make this simple side dish rich and tasty. When I asked my wife to taste these she said, "Wow, that's the stuff." We both had to tear ourselves away from the bowl (not that it matters all that much since there are almost no calories).

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Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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The Quality Calorie Diet

Create customized two-week meal plans for you and your entire family, including printable shopping lists for each week. Uses leftovers for lunches and dinners later in the week - and allows you to choose frozen meals when you know you won't have time to cook. Find out more about our free online diet planner!

Health & Diet Resources

The Mediterranean Diet

Bread and OlivesResearch on the Mediterranean Diet forms the basis for all Dr. Gourmet recipes and meal plans, whether it is The Comfort Food Diet, plans for Coumadin® users or diabetics. Find out more about this style of eating and its proven benefits for your health.

The How and Why of Eating Healthy

Place SettingI get requests all the time for advice on how to start eating healthy. This section is an ongoing series of simple, straightforward articles on how to eat healthy in the real world. The How and Why of Eating Healthy.

Dr. Tim Says....

WalkersI don't write about exercise a lot because it's not my specialty. While I know a lot about it, exercise regularly myself and always talk with my patients about it, the Dr. Gourmet website is about food and nutrition. We've begun to incorporate exercise into our mission because of its importance and you'll see more info in the future on this topic. Exercise and Supplements



Ask Dr. Gourmet

StethoscopeHave a question about food or health? Dr. Harlan fires up his computer to answer readers' questions, from the appearance of plaque to healthy school lunches. Ask Dr. Gourmet.

Chef Tim Says

Fork Knife SpoonPeople ask me all the time what I eat day to day. "Do you cook every night?" is a frequent question. I do eat out but mostly I cook, partly because I love being in the kitchen but also to create recipes and do research for DrGourmet.com. As a result, it's not very common for me to cook the same dish twice in the Harlan household. As with most of us, however, there are evenings when I just don't have the time to cook and need to make something quick and easy. Quick and Easy Does It

Dr. Gourmet Reviews

TV DinnerWhen you can't make the time to cook, Dr. Gourmet has reviewed common convenience foods so you know what's eating well and eating healthy.

Ingredients

MangoSpecific information about hundreds of ingredients in the Dr. Gourmet kitchen. Read all about them!

The Health of It All....

AppleThis is an index of the sidebars included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.