Dr. Gourmet's Food Reviews

Timothy S. Harlan, M.D.

There's a long-standing divide in research's approach to the issue of obesity: on the one hand, there are those who focus solely on body weight and ways to reduce that body weight to a clinically normal level, and then there are those who contend that what you eat is at least as important as how much you eat. (This might be termed, "When is a calorie a calorie?") Adding to the confusion is the problem of weight maintenance: once people lose weight, the vast majority of them gain it back, and often more than they lost. My focus, as you may have guessed if you are a regular reader, is not on weight loss - it's on improving what you eat. It's not about weight loss »

Did You Know?

Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

Lose Weight

Just tell me what to eat!
Use our FREE interactive meal planner and reach your goal of healthy, permanent weight loss.

The Mediterranean Diet

Shrimp Taco Salad
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.

Ask Dr. Gourmet

Stethoscope
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.

Eat Healthy

Meatloaf
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.

Healthy Recipes

Fish
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.

Exercise

Exercising
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.

Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet

Resources

Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

News You Can Use

the ingredients for a healthy fish soup

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

Place Setting

Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

A Healthy Pregnancy

a breastfeeding baby

Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

 
 

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Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

Featured Recipes

Mediterranean Shrimp

The great thing about shrimp and other fish is that you can make such a quick meal. Every time I have someone complain about not having the time to cook I think of recipes like this one – 1 minute to chop the shallot, 1 minute to chop the celery, 9 minutes to cook the veggies and shrimp. Simple.

Saffron Polenta

I had a version of this saffron polenta while traveling in England. It is so simple and the saffron brings a subtle but elegant flavor to the dish. It is great served alongside the Mediterranean Shrimp but almost any fish or chicken will work great.

Seared Sweet and Savory Pork

This is a quick and easy pork that has the flavor of a smoky barbecue sauce without the hours and hours of slow cooking. Using molasses is a great base for marinades because it is sticky but also it brings sweet, savory and slightly bitter tones to your dish.