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Dr. Tim Says....
The DASH Diet (Dietary Approaches to Stop Hypertension) is
so successful because its foundations are drawn from research on the
Mediterranean diet. Many of the researchers who took part in the initial DASH
study were the same who detailed the benefits of the Mediterranean diet. If
you look at them side by side it’s easy to see how similar they are:
The results of the initial DASH study found that those following the diet had both lower systolic and diastolic blood pressures in those without high blood pressure. The effect in those with hypertension was even greater, with blood pressure reductions of around 11 points. This was profound information at the time, but as researchers are prone to do, they thought that they might be able to do better. The DASH Diet and the Mediterranean Diet
Featured Recipe
Curried Shrimp and Coconut Rice Salad
This recipe is a great way to use your leftover coconut rice. It's a great way to plan your week. One night serve a dish with coconut rice, like Chicken Satay or Pork Chops with Black Bean and Pickapeppa Sauce, and make extra coconut rice. Put it in the fridge for a great salad later in the week.
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Just Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the Real World
Six weeks. One recipe a day. The first day, you'll make Fettuccine Alfredo with Shrimp and Broccoli. Is this a diet?
As a physician and a chef, Dr. Timothy Harlan has counseled thousands of people searching for weight loss answers. Now, in this simple, medically-based, 6 week plan, Dr. Harlan cuts through all the confusing diet trends and gets straight to the bottom line: your daily prescription for what to eat and why—and exactly how you can do it.
Buy Just Tell Me What to Eat! through DrGourmet.com and pay only $19.99 (list price: $25.00) plus $5.95 shipping and handling for the hardcover.
Click here to get your copy of Just Tell Me What to Eat!
I Want To....
Lose Weight
Use our FREE interactive meal planner and reach
your goal of healthy, permanent weight loss.
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
Exercise & Trim Down
Learn how to make the most out of your exercise with easy-to-follow
exercise videos and training plans.
Healthy Recipes
Delicious, healthy recipes that taste great? Yes! Try an easy,
healthy recipe from Dr. Gourmet today.
Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
to make eating healthy part of your life.
Ask Dr. Gourmet
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask
Dr. Gourmet.
Learn to Eat for My Condition
Coumadin
(warfarin) Diet
If you're taking Coumadin, you need to manage your intake of Vitamin K carefully. This guide will help you manage your diet while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information Get the book! The Coumadin Diet and Cookbook (paperback: $19.95) (PDF: $14.95)
GERD
/ Acid Reflux / Heartburn Diet
Fight GERD / Acid Reflux / Heartburn with Dr. Gourmet's healthy recipes.
This five-step guide to reducing the burn comes with easy tummy
tips and delicious recipes to
help you manage your reflux. Managing
Your GERD / Acid Reflux / Heartburn
Get the book! The
Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback:
$19.95)(PDF:
$14.95)
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
Resources
Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
Healthy Eating for Kids
Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults
News You Can Use
Health and nutrition news and what it means for you. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy