Eat Well, Eat Healthy, Enjoy Life!

Dr. Tim HarlanHere at DrGourmet.com you'll find everything you need to eat great food that's great for you. Try a healthy recipe. Learn how to eat healthy (and why). Get your own customized two-week meal plan for yourself and your family - it's free!

Dr. Tim Says....

There's been a lot of controversy about whether calorie counts should be a part of restaurant menus or not. Laws have been enacted around the country, with the most notable being in New York City. The legislation has been vigorously fought by the restaurant industry, with them actually suing to block these requirements. I have been saying for years that information matters and that knowing what is in the meal you eat makes all the difference. The real question is, does this work and can it work for you? Information Matters

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Healthy Diet Information

Diabetes

FishFor diabetics, eating well is THE key to controlling blood sugar. The great thing is that we know more about how diabetics should be eating than ever before. The biggest news is that for those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Diabetes Diet

Coumadin® (warfarin)

SpinachIf you're taking Coumadin, you need to watch your intake of Vitamin K. This guide will help you manage your diet successfully. Food lists, recipe guides, and more! Coumadin Food and Diet Information


Low-Cholesterol / Low-Fat Diet

OatmealHas your doctor told you that you have a problem with your cholesterol? You've come to the right place. The recipes and meal plans on the Dr. Gourmet website are low-fat and low cholesterol. Low-Fat, Low-Cholesterol Guide

GERD (Gastroesophageal Reflux Disease) / Acid Reflux

Shrimp ScampiFight GERD with Dr. Gourmet's healthy recipes, with easy "tummy tips" to help you manage your reflux. GERD / Acid Reflux Guide

Low Sodium Recipe Index

Salt and Pepper ShakersMany people need to limit their sodium (salt) intake. Consult this recipe list to find those Dr. Gourmet recipes that will fit into a low sodium diet. Low Sodium Recipe Guide

Lactose Intolerant?

Glass of MilkIt's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

Eating Healthier At Fast Food Restaurants

Burger and FriesI have to admit that I seldom eat at fast food joints: I much prefer to eat great food. That said, sometimes you don't have any choice. I've created a listing of items from various fast food restaurants that will help you make healthier choices. Fast Food Guide

Healthy Eating for Families

A Healthy Pregnancy

BananasFaith Bontrager, RN, BSN, shares pregnancy menus, diet tips, do's and don'ts for those who are pregnant or who are planning to get pregnant. A Healthy Pregnancy

Healthy Eating for Kids

Grilled Cheese SandwichA healthy diet gives kids a great start on a healthy life. Here are some great snack ideas and guidance for the children in your life. Healthy Eating for Kids and Young Adults

The How and Why of Eating Healthy

Place SettingI get requests all the time for advice on how to start eating healthy. This section is an ongoing series of simple, straightforward articles on how to eat healthy in the real world. The How and Why of Eating Healthy.

 

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Featured Recipe

Paprika

Mexican Style Risotto with Whitefish

I had set out to do this recipe using salmon, but when I went to the market the drum was so much better looking. Take this approach when you are looking at recipes - you don't usually have to stick to a particular fish. Generally speaking you can substitute another whitefish for recipes where the fish is lighter and another dark fish with dark fish recipes.

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Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $4.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

Hand on Heart: The Dr. Gourmet Cookbook

Hand on Heart

Love Dr. Gourmet's healthy recipes? Get your friends or family involved in eating healthier with a gift of Hand on Heart, a selection of Dr. Harlan's most beloved recipes, in a beautiful coffee-table book. Makes a great gift. Find out more!

 

The Real World Diet

Create customized two-week meal plans for you and your entire family, including printable shopping lists for each week. Use leftovers for lunches and dinners later in the week - and frozen meals when you know you won't have time to cook. Find out more about our free online diet planner!

The Real World Diet Coaching

Whether you are using The Real World Diet or just want to read up on eating healthy, these essays will help you understand the overall How and Why of eating healthy in the real world. Each Monday Dr. Harlan will explain another element of eating healthy in simple, easy-to-understand terms that you can apply to your real life. Just read these in order and you'll know how - and why - to eat healthy.

Health & Diet Resources

The Mediterranean Diet

Bread and OlivesResearch on the Mediterranean Diet forms the basis for all Dr. Gourmet recipes and meal plans, whether it is The Comfort Food Diet, plans for Coumadin® users or diabetics. Find out more about this style of eating and its proven benefits for your health.

New Exercise Section!

WalkersExercising is an important lifestyle change that you should begin making if you haven't already. The purpose of this article is to get you from sitting in your computer chair, to the point where you are seconds away from sweating, burning calories and improving your overall health. How to Begin an Exercise Regimen

Dr. Tim Says....

WalkersWhen I was in my twenties I had a friend who was very goal oriented. He had participated in one of those training classes on how to choose, plan and achieve an objective. He carried a picture of a baby grand piano around in his day planner and said that he looked at it all the time. He worked hard and sure enough he had his piano within his target period. The Picture of Success



Ask Dr. Gourmet

StethoscopeHave a question about food or health? Dr. Harlan fires up his computer to answer readers' questions, from the appearance of plaque to healthy school lunches. Ask Dr. Gourmet.

Chef Tim Says

Fork Knife SpoonPeople ask me all the time what I eat day to day. "Do you cook every night?" is a frequent question. I do eat out but mostly I cook, partly because I love being in the kitchen but also to create recipes and do research for DrGourmet.com. As a result, it's not very common for me to cook the same dish twice in the Harlan household. Quick and Easy Does It

Dr. Gourmet Reviews

TV DinnerWhen you can't make the time to cook, Dr. Gourmet has reviewed common convenience foods so you know what's eating well and eating healthy.

Ingredients

MangoSpecific information about hundreds of ingredients in the Dr. Gourmet kitchen. Read all about them!

The Health of It All....

AppleThis is an index of the sidebars included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.