Featured Recipes

Miso Eggplant Stir Fry

Miso Eggplant Stir Fry

This dish does require three pans, but it is so worth it. The rice cooks easily and the water for the eggs heats while you are prepping the stir fry. You can simply add the eggs at the end of the stir fry and not bother to poach them - as you would with a fried rice dish - and save a step.

The 1/2 teaspoon of red pepper flakes offers a mild to moderate heat. You can add more if you wish or cut back for a milder dish.

Eggs Benedict with Eggplant

Eggs Benedict with Eggplant

This is a rich and decadent weekend breakfast that is made better by the creamy roasted eggplant.

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Dr. Tim Says....

Timothy S. Harlan, M.D.Halloween is one of my favorite times of the year, but the challenge is that there's always a lot of leftover candy. Having all those sweets around the office can be tempting, and it's pretty easy to rack up a ton of extra calories at this time of year. You can, however, make the season work for you.

Here are five simple tips that can keep you from feeling like you've spent the days after Halloween at the Willy Wonka Chocolate Factory:

1. Keep it Hidden:

There's great research to show that keeping the treats out of sight and less accessible can help you manage how much candy you eat. Halloween Candy Is Your Friend: Really! »

Did You Know?

Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

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Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet

Resources

Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

News You Can Use

Green Apple

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

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Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy

Bananas

Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy