Featured Recipes

Green Bean and Mushroom Salad

Green Bean and Mushroom Salad

Simple is best and this salad is just that - but complex at the same time. The sweet green beans are balanced by the umami flavor of the mushrooms along with the tang of the mustard vinaigrette. This is a great side dish served chilled topped with a seared piece of fish.

Tomato and Mozzarella Pasta Salad

Tomato and Mozzarella Pasta Salad

This is one of those recipes inspired by words from my wife, who said, "I want a pasta salad that tastes like a plate of pasta with tomato sauce, basil, oregano, and cheese." The key to a good pasta salad is to cook the pasta, drain, rinse quickly under cool water and the shake off the excess water. Then add the pasta to the dressing and toss well so that the pasta doesn't stick together.

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Dr. Gourmet's Food Reviews

Timothy S. Harlan, M.D.We've reviewed over 50 frozen meals from Healthy Choice, and sad to say, only about 2 in 5 got a thumbs up from Dr. Gourmet. It used to be that Lean Cuisine was the brand I (we, now) dreaded tasting, but now the green packages throw fear into the hearts of our tasters (including my wife, who persists in bringing Healthy Choice products home "because some of them have been good," she said).

Our panel chose to start with the Chicken & Spinach Alfredo. There's lots of spinach in this dish, dotted with chunks of diced tomato for more color. The sauce is hard to find, however. In a dish boasting an Alfredo sauce one expects to see a white sauce, but there is none to be seen. There's a sauce, sure - just a little and fairly clear - but despite the listing of heavy cream in the ingredients, nobody looking at this meal would guess it. The panel agreed that this does not bode well. Two from Healthy Choice: Chicken & Spinach Alfredo and Chicken Enchilada Bake »

Did You Know?

Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

I Want To....


Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.

Healthy Recipes

Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.

Eat Healthy

It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.

Ask Dr. Gourmet

Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.

Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet


Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

News You Can Use

Green Apple

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

Place Setting

Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy


Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy