Dr. Tim Says....

Timothy S. Harlan, M.D.

Portion control is clearly critical to losing weight and eating healthy. There's study after study to show how well this can work for you. The natural extension of this might be not just the portion size of your food, but also the size of your plate. A lot of research has gone into this very question: does it make a difference whether you use a small or a large plate in how much you actually eat? The answer is yes, for adults, but not so much for kids. Plate size »

Did You Know?

Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

Lose Weight

Just tell me what to eat!
Use our FREE interactive meal planner and reach your goal of healthy, permanent weight loss.

The Mediterranean Diet

Shrimp Taco Salad
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.

Ask Dr. Gourmet

Stethoscope
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.

Eat Healthy

Meatloaf
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.

Healthy Recipes

Fish
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.

Exercise

Exercising
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.

Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet

Resources

Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

News You Can Use

the ingredients for a healthy fish soup

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

Place Setting

Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

A Healthy Pregnancy

a breastfeeding baby

Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

 
 
 
 
  
 
 

Featured Recipes

Teriyaki Burgers

The teriyaki sauce you choose in the grocery store can vary widely in flavor and in sodium content. Most contain a lot of sodium and in most cases are made with soy sauce so they also contain wheat gluten. Annie Chun's brand of gluten-free teriyaki sauce is pretty good (we also really like their brown rice Pad Thai noodles).

Most teriyaki dishes are really overpowering and you can easily use too much sauce in your dish. Start with a little bit of sauce and add more to taste when you are cooking. In this case, you might use a little less sauce in the beef, but then you can spread a bit more sauce on the bun before toasting, if you like.

Soy Sweet Potato Wedges

Everybody uses the term sweet potato, but most of what we are actually eating are yams. True sweet potatoes might not make as good a version of this – they don't have the silky, sweet, and creamy texture that yams do when cooked.

Mushroom Hazelnut Risotto

I was inspired to make this risotto by a dish I had in a restaurant in Singapore. The hazelnuts, mushrooms, and soft cheese made for a great dish, and this version is rich, creamy, but with some sweetness, and a big hit of umami.

If you can buy the hazelnuts already peeled, do so. If not, you can put them in a quart of water over high heat with a tablespoon of baking soda. Bring the nuts to a simmer for about 5 minutes. Rinse them in very cold water and the skins will slip right off.

Poblano Rice

Roasting the poblano is an extra step in making this delicious rice, but it takes only a few more minutes and adds a smoky spiciness to the rice.

Brown rice does take longer to cook, and some people like their rice firmer while others like it a bit softer. If you like it a bit softer, add an extra half cup of water. When cooking brown rice it is important to keep the pan partially covered with a lid so that the water doesn't boil off too fast. Set the heat so the rice is just at a simmer and cover with the lid offset, leaving about a 1/2 inch opening on one side of the pan.

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