 |
|
Featured Recipes
Cajun Chicken and Rice Salad
I was so inspired by all of these ingredients. I found them at my local farmer's market and they just came together into a wonderfully full-flavored salad.
Curried Creamed Cauliflower | Low Sodium Version
This is a rich, creamy side dish that goes well with roasted chicken, pork or fish. The curry flavor is very light with only 1/8 teaspoon of curry powder and if you want this more full bodied, add an extra 1/8 teaspoon or a touch of coriander or turmeric.
What's Popular This Week
Dr. Gourmet's Food Reviews
We here at Dr. Gourmet resisted reviewing veggie burgers for a long time. That was not just because of their formerly well-deserved reputation for tasting awful, but also because their ingredient lists ran too far into the over-processed food territory.
The good news is that by far the veggie burgers we've reviewed have been good - and some great. Veggie Gourmet makes some good burgers that are firm and chewy, not crumbly like some veggie burgers can be. Sol Cuisine's Original and Spicy Black Bean burgers are just as good as some turkey burgers we've reviewed. On the other hand, Hilary's Eat Well burgers are the kind of veggie burgers that made us avoid reviewing them.
Hilary's burgers are essentially flavored quinoa cakes, which is too bad, because I love quinoa. After that poor experience, I was prepared to find today's offering just as bad: Qrunch Foods Quinoa Burgers.
I Want To....
Lose Weight
Use our FREE interactive meal planner and reach
your goal of healthy, permanent weight loss.
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
Exercise
Learn how to make the most out of your exercise with easy-to-follow
exercise videos and training plans.
Healthy Recipes
Delicious, healthy recipes that taste great? Yes! Try an easy,
healthy recipe from Dr. Gourmet today.
Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
to make eating healthy part of your life.
Ask Dr. Gourmet
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask
Dr. Gourmet.
Learn to Eat for My Condition
Coumadin
(warfarin) Diet
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)
GERD
/ Acid Reflux / Heartburn Diet
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h)(PDF: $14.95)
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
Resources
Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
Healthy Eating for Kids
Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults
News You Can Use
Health and nutrition news and what it means for you. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy