Dr. Tim Says....

Timothy S. Harlan, M.D.This is the fifth in a series about being diagnosed with Celiac Disease. Read Part I | Part II | Part III| Part IV

May 30, 2009

Seared Grouper with Gazpacho Sauce. Amazing. Simple, fresh and delicious. In the past I would have had this with some bread to sop up the sauce, but had it with tortilla chips, and like almost all of this experience, it's been great to try something new.

One of the first places that I noticed this was with the sushi and not having soy sauce. It's seems unconventional but it's been really great doing things differently. Not having bread is one thing that everyone is so used to as part of their lives, but it doesn't really add that much to the meal.

I do miss bread. I would be lying if I said that I didn't, but not having it isn't the end of the world. Diagnosed with Celiac Disease, Part V

 


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Mediterranean Tortilla

Mediterranean Tortilla

I love making egg dishes like frittatas and tortillas. ("Tortilla" is the Spanish word for "little cake" and in Spain tortillas are baked egg dishes like this one.) They are so quick and easy and make for a perfect quick evening dish. Fill them with veggies and you have a complete meal in a single pan.


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Just Tell Me What to Eat!

Just Tell Me What to Eat!The Delicious 6-Week Weight Loss Plan for the Real World

Six weeks. One recipe a day. The first day, you'll make Fettuccine Alfredo with Shrimp and Broccoli. Is this a diet?

As a physician and a chef, Dr. Timothy Harlan has counseled thousands of people searching for weight loss answers. Now, in this simple, medically-based, 6 week plan, Dr. Harlan cuts through all the confusing diet trends and gets straight to the bottom line: your daily prescription for what to eat and why—and exactly how you can do it.

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If you're taking Coumadin, you need to manage your intake of Vitamin K carefully. This guide will help you manage your diet while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | The Coumadin Diet and Cookbook (paperback) (PDF)

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