Featured Recipes

Thai Coconut Soup with Shrimp

Thai Coconut Soup with Shrimp

Bottled Asian sauces are quite high in sodium. Check the label carefully. Fish sauce is listed as containing about 1,400 mg of sodium per tablespoon by the USDA. The bottle in my fridge, Thai Kitchen Fish Sauce, is 690 mg but I have seen sauces with over 2,000 mg of sodium per serving. The same applies for the red curry paste. Check the label and shop around a bit.

It is key to finely mince the ginger. Take your time and get the minced bits as small as possible so that they cook evenly and you are not biting down on a large piece of ginger.

Boston Baked Beans

Healthy Recipe: Boston Baked Beans

They are called "baked beans," and you can put the pot in the oven instead of cooking these on the stovetop, but I find it easier to control the cooking using the range.

Black Beans & Rice

Healthy Recipe: Black Beans and Rice

Slowly cooking the sausage so that the fat renders out of it is the key to giving this recipe fullest flavor without adding fat in the form of a roux (which is butter and flour). Be patient and cook this slooooowwwly. The beans will break down and thicken the dish (and of course mashing a few against the side of the pot with your spoon as it cooks won't hurt either).

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Dr. Gourmet's Food Reviews

Timothy S. Harlan, M.D.More and more chain restaurants are entering the frozen food market, and to date that's not good news. All you have to do is look at the restaurant reviews we've done here at DrGourmet.com to see why: sodium. It's bad enough that chain restaurant foods tend to be appallingly high in sodium in their restaurant meals, but that taste for salty foods is carried through into their frozen selections. Marie Callendar's, for examples. Of the 22 varieties of single-serving frozen meals that are under 500 calories, only five of them were reported to have 700 milligrams of sodium per serving or less, and several have over 1,000 milligrams of sodium. Each. (We found two of the under-700mg group at our local Winn-Dixie and will review them next week.)

Chili's also tends toward the salty. Of the even dozen single-serving meals listed on their web site, only three have less than 700mg sodium. Two of those we reviewed for today; the third variety, Cheesy Chicken Pasta Florentine, wasn't available at the store. (Again, if we find it, we'll review it.) Chili's At Home »

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Healthy Recipes

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Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet


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What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

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Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

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The How and Why of Eating Healthy

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TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

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Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy