Featured Recipes

Holiday Brussels Sprouts

Holiday Brussels Sprouts

I call these "holiday" brussels sprouts, but they can be for any time of the year. It is just that the cranberries make them so festive, and the rich savory flavor of the ham combined with the sweetness of the cranberries makes a great complement to the slight bitterness of the sprouts. Serve this with a savory pork dish or roasted chicken breast.

Honey Mustard Sage Pork Tenderloin

Honey Mustard Sage Pork Tenderloin

Searing meat does not take a lot of oil. The key is a hot pan and to leave the meat alone. It seems that the pork is sticking to the pan, but as the proteins cook the meat will shrink slightly and the surface caramelizes. That is the point at which the pork will release from the pan. Turn it over and repeat. It requires patience and one technique is to shake the pan slightly. When the meat is ready to turn, it will shake away from being stuck to the pan.

White Beans with Smoked Paprika Shrimp

White Beans with Smoked Paprika Shrimp

This bean recipe is based on the Spanish homestyle beans called Poches. That's it, they are simply beans when you see them on the menu. Simple, flavorful, lightly herbed beans. They make the perfect complement to the smoky, sweet shrimp. The dish is good served cold the next day!

Balsamic Glazed Eggplant with Creamy Polenta

Balsamic Glazed Eggplant with Creamy Polenta

This is a rich balsamic sauce that is sweet, slightly salty and vinegary all at the same time. It blends well with the umami flavor of the roasted eggplant and both complement the creamy polenta.

It is a simple, easy weeknight meatless meal that is great for you and tastes great. I like to add a lot of pepper to the sauce. As the eggplant roasts the pepper mellows and blends well with the other flavors.

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Dr. Gourmet's Food Reviews

Timothy S. Harlan, M.D.I have said this many times when writing this column: I just don't know why the category of frozen breakfast food exists. Breakfast is so easy that it seems silly to spend about three or four times as much money than you have to by pulling a package from the freezer and heating it in the microwave. It takes about the same amount of time to toast a slice of bread and scramble an egg. But there are more and more breakfast foods in the freezer case, leading me to believe that there is demand, so here we are reviewing a few more.

Artisan Bistro is a brand that we generally think well of here at Dr. Gourmet World Headquarters. They have had some misses but their seafood meals are amongst the best on the market. We had high hopes for their breakfast products and started with the Mediterranean Breakfast Stack. Artisan Bistro Breakfast Options »

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Our online meal planner is absolutely free! With The Dr. Gourmet Diet Plan you can create customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save time and money by doing all of your grocery shopping at once. Create plans for people with GERD / Acid Reflux, Lactose Intolerance, Gluten allergies, or those who take Coumadin (warfarin). All plans are appropriate for those with Type 2 Diabetes, as well. Find out why.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

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Healthy Recipes

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Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet


Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

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Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

Place Setting

Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy


Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy