Just Tell Me What to Eat!

With The Dr. Gourmet Diet Plan you can create FREE customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save money (and protect the environment) by doing all of your grocery shopping at once.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy.

See how The Dr. Gourmet Diet Plan can work for:


Man Shopping at a Grocery Store

Eating healthy for one is easy with The Dr. Gourmet Diet Plan. See how it can work for singles.

Health Concerns

Couple Using a Computer

See how The Dr. Gourmet Diet Plan can help you manage your diabetes, Coumadin use, reflux and more.


Family Eating Dinner

The Dr. Gourmet Diet Plan makes cooking for your family a snap, not a chore. See how we make it easy.

Read What Our Users Say!

"A lot of the foods I was eating that were bad for me I don't miss or want anymore. I went from a 38 waist to 33 waist."

-Jerry McD.

"I ate well for three months, and at my followup, my cholesterol had dropped into a healthy range, my blood sugar level was perfectly normal, and I lost 26 pounds."

-Nancy S.

"Within three months, six days a week of exercise (on treadmill to the tune of 2.5 miles per day in 30 minutes) and a redirect of my diet.... I went from 172 lbs to my current weight of 157 pounds. And I feel terrific."

-Mark R.

"The food is flavorful and satisfying. I have learned that I can cook with less oil and less salt and the food comes out even better. Friends and family have said that they feel they enjoy the food just for the flavor and the fact it is good for you is a bonus!"

-Julia G.

Read more stories from our users.


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