Just Tell Me What to Eat!

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!You've tried the online planner, now Dr. Gourmet's guide to healthy weight loss is available in book form!

Get the prescription for healthy weight loss, including:

  • What to Eat
  • How to Cook It
  • When to Eat It
  • What to Eat at a Restaurant
  • What to Eat If You're in a Hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Find out more »

Download the shopping lists

Week 1
Week 2

Our Readers Say....

"A lot of the foods I was eating that were bad for me I don't miss or want anymore. I went from a 38 waist to 33 waist."

-Jerry McD.

"I ate well for three months, and at my followup, my cholesterol had dropped into a healthy range, my blood sugar level was perfectly normal, and I lost 26 pounds."

-Nancy S.

Read more stories from our users or order now: $19.99 for the hardback or Just Tell Me What to Eat!$15.00 for the paperback.

The Dr. Gourmet Diet Plan

The FREE Online Menu Planner from Dr. Gourmet

The Dr. Gourmet Online Diet Plan will be shut down permanently on September 3, 2017. Upgrades to our site's security have made this necessary for the security of all of our users.

All of Dr. Gourmet's recipes, evidence-based health and nutrition information, and other resources will remain available at no charge, as always. If you have any questions, please contact us at webmaster@drgourmet.com.

We deeply appreciate the support we have received for offering the Dr. Gourmet Online Diet Plan. Eat well, eat healthy - enjoy life!

Timothy S. Harlan, MD, FACP
Dr. Gourmet