Just Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the Real World
Get the prescription for healthy weight loss, including:
Download the shopping lists
Our Readers Say....
"A lot of the foods I was eating that were bad for me I don't miss or want anymore. I went from a 38 waist to 33 waist."
"I ate well for three months, and at my followup, my cholesterol had dropped into a healthy range, my blood sugar level was perfectly normal, and I lost 26 pounds."
The Dr. Gourmet Diet Plan
The FREE Online Menu Planner from Dr. Gourmet
The Dr. Gourmet Online Diet Plan will be shut down permanently on September 3, 2017. Upgrades to our site's security have made this necessary for the security of all of our users.
All of Dr. Gourmet's recipes, evidence-based health and nutrition information, and other resources will remain available at no charge, as always. If you have any questions, please contact us at firstname.lastname@example.org.
We deeply appreciate the support we have received for offering the Dr. Gourmet Online Diet Plan. Eat well, eat healthy - enjoy life!