This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.
"You cannot teach a crab to walk straight."
This is a light pasta dish with the flavor of the crab enhanced by both the slight creaminess and the flavors of the lemon and oregano.
I am fortunate enough to live on the Gulf Coast and there's great quality crab here. I purchase mine at the farmerís market here in New Orleans. You can find great quality crabmeat even if you don't live on the coast - ask at the fish counter of your local store.
Servings: 2 | Serving size: 2 ounces pasta with 4 ounces crabmeat and sauce
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does not make very good leftovers.
|4 ounces||whole wheat or gluten-free fettuccine|
|2 tsp||olive oil (divided)|
|8 ounces||crimini mushrooms (sliced)|
|1 large||shallot (minced)|
|8 ounces||asparagus (cut into 2 inch pieces)|
|1/4 cup||white wine|
|2 Tbsp||lemon juice|
|fresh ground black pepper (to taste)|
|1 Tbsp||fresh oregano|
|1 ounce||semi-soft goat cheese|
Place the water in a large pot over high heat.
While the water is coming to a boil, place 1 teaspoon olive oil in a large skillet over medium high heat. Add the mushrooms. Cook, tossing frequently, until well browned. Remove to a plate.
Add the second teaspoon of oil to the pan and then the shallots. Cook for about 2 minutes, stirring frequently.
While the shallots are cooking, add the pasta to the boiling water. Stir frequently.
Add the asparagus to the shallots and cook for about 5 minutes, tossing frequently.
Add the white wine, lemon juice, salt, pepper, crabmeat and goat cheese. Reduce the heat to medium and stir continuously to heat the crab through and melt the goat cheese (about 5 minutes).
When the pasta is ready, add the cooked fettuccine and the oregano. Toss well. If the sauce is a too thick, add some of the pasta water 1 tablespoon at a time.
Serving size: 2 ounces pasta with 4 ounces crabmeat and sauce
|Calories 492||Calories from Fat 99|
|% Daily Value|
|Total Fat 11g||16%|
|Saturated Fat 4g||14%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 59g||16%|
|Dietary Fiber 8g||29%|
|Vitamin A 27%||Vitamin C 33%|
|Calcium 28%||Iron 37%|
|Vitamin K 53 mcg||Potassium 1397 mg|
|Magnesium 161 mg|