Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"A cauliflower is a cabbage that went to college."
-Mark Twain, Author

The refrigerator light goes on...

I often overlook cauliflower in the market because I am fixed on something "green." Easy, quick and delicious, this is the perfect side dish for almost any meal (even though it's white and not green).


Roasted Cauliflower - Low Sodium Version

Servings: 2 | Serving size: 4 ounces cauliflower

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe keeps well in the refrigerator.

spray olive oil
8 ounces cauliflower (broken into flowerets)
2 Tbsp unsalted butter
1/8 tsp dried tarragon
1/8 tsp dried marjoram
1/8 tsp salt
fresh ground black pepper (to taste)

Place a large skillet in the oven and preheat to 325°F. When the pan is hot spray lightly with oil and add the cauliflower.

Return the pan to the oven and roast the cauliflower for about 20 - 25 minutes tossing occasionally.

While the cauliflower is roasting place the spread, tarragon, marjoram, salt and pepper in a large bowl.

When the cauliflower is tender remove from the oven and transfer to the large bowl. Toss to melt the spread and coat the cauliflower and then serve.

Nutrition Facts

Serving size: 4 ounces cauliflower

Servings: 2

Amount Per Serving

Calories 76 Calories from Fat 47
% Daily Value
Total Fat 5g 8%
    Saturated Fat 1g 7%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 17%
Total Carbohydrates 6g 2%
    Dietary Fiber 3g 11%
    Sugars 5g
Protein 2g
Vitamin A 15% Vitamin C 87%
Calcium 3% Iron 3%
Vitamin K 25 mcg Potassium 347 mg
Magnesium 17 mg