Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe is safe for those with GERD.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"The air of Provence was particularly perfumed by the refined essence of this mystically attractive bulb." -Alexandre Dumas, Author
Quinoa has a rich, nutty flavor all on its own. Try this instead of rice with your meals.
Servings: 2 | Serving size: about 1 cup
Cooking Time: 45 Minutes
This recipe can be multiplied and makes great leftovers. Serve hot or cold.
1 1/2 cups water
1/8 tsp. salt
fresh ground black pepper to taste
1/2 cup uncooked quinoa
Place the water, salt and pepper in a skillet over high heat.
When the water boils, add the quinoa and reduce the heat until the quinoa is simmering.
Cook for 10 minutes covered and the remove the lid.
Continue to simmer until the quinoa is soft and the liquid evaporated.
Add more water 1/4 cup at a time if needed.
When the water has evaporated, turn off the heat and cover.
Let stand for 5 minutes.
Fluff the quinoa with a fork and serve.
Nutrition Facts
Serving size: about 1 cup
Servings: 2
Amount Per Serving
Calories 156 | Calories from Fat 27 |
% Daily Value |
Total Fat 3g | 4% |
Saturated Fat 0g | 1% |
Monounsaturated Fat 1g | |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 148mg | 7% |
Total Carbohydrates 27g | 10% |
Dietary Fiber 3g | 11% |
Sugars 0g | |
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
Vitamin K 0mcg | Potassium 241mg |
Magnesium 86mg |