About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.


The Health of It All

Trans Fatty Acids

The problem with trans fatty acids is that it appears they raise levels of LDL cholesterol in the blood as much as saturated fats do. Read More "The Health of It All..." Articles