This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.
Eat well, eat healthy, enjoy life!
Calories - What Are They?
Char-Grilling or Broiling Meat
Cheese, Fat in
Chicken Breasts, Fat in
Chicken Soup - Does it Make You Well?
Chocolate and Fat
Cholesterol in Eggs
Cholesterol in Red Meat
Cholesterol in Shellfish
Cholesterol, Garlic and Lowering
Cholesterol, Lycopenes and
Cholesterol, Grapeseed Oil and
Cooking Chicken and Poultry
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