Gluten-Free Recipes
Foods and Ingredients that are Gluten-Free
Foods and Ingredients that are NOT Gluten-Free
Gluten-Free Food Reviews
Grocery Shopping for Gluten
Free Foods: Getting Started
Cross Contamination at the
Grocery Store or Supermarket and Home
What to Do Right Now (For the newly-diagnosed)
Celiac Disease Basics: What is Celiac Disease?
Testing for Celiac Disease
Are those on a Gluten-Free Diet Eating Healthy?
Is it Really Gluten-Free?
Is Any Amount of Gluten Safe for Those with Celiac Disease?
Celiac Disease and Infertility in Women
Are those with Celiac Disease more likely to have GERD?
These foods, ingredients, and additives are gluten-free and therefore safe for those with Celiac Disease or an allergy to wheat gluten. Download this list in PDF format.
General |
|
Acacia Gum |
Artificial Flavoring |
Vegetables |
|
Artichokes |
Onions, green/scallions, raw |
Starches / Cereals |
|
Cornmeal, blue |
Rice, white & brown, cooked |
Fruits |
|
Apple, with and without peel |
Mango |
Meats |
|
Anchovies, fillets |
Fish, halibut, cooked |
Legumes and Beans |
|
Almonds |
Beans, pinto, dried, cooked |
Dairy1 |
|
Buttermilk, non-fat |
Egg, white, large |
Beverages |
|
Brandy |
Lemon juice |
Fats3 |
|
Butter |
Oil, sesame |
Miscellaneous2, 5 |
|
Baking powder (check label) |
Pepper, red, ground |
Sweets |
|
Chocolate, bakers, bittersweet |
Molasses |
1. Some prepackaged shredded cheeses do contain small amounts of flour to prevent the product from sticking. Check the label carefully or grate your own from a block of cheese.
2. Fresh herbs and spices are safe. In a ground and packaged form, use caution as some manufacturers do use trace amounts of flour to prevent the product from caking. Most major manufacturers, such as McCormick, do state their single herb or spice products are gluten and additive free.
3. Many commercial spray oils use grain alcohol as a propellant. Check the label carefully, or purchase a pump sprayer and fill yourself.
4. Lea & Perrins states that their Worcestershire products are gluten free, but ONLY the product distributed in the U.S. Other brands should be checked carefully for malt vinegar.
5. Heinz states that their brand of Red Wine Vinegar, Distilled White Vinegar, Apple Cider Vinegar, and Apple Cider Flavored Vinegar are gluten free, as are all of their varieties of Heinz Ketchup. Also gluten-free are Heinz Organic Ketchup, One Carb Ketchup, No Sodium Added Ketchup, and Heinz Hot & Spicy Kick’rs.