Exercises to Work the Hamstring Muscles
Hamstrings Exercises Using Barbells
Squat and Shoulder Press with
a Barbell
Upright Row Squat with
Barbell
Hamstrings Exercises Using Dumbbells
Back and Forth Lunges with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Squat Curls with Dumbbells
Squats with Dumbbells
Squat Shoulder Press with
Dumbbells
Upright Row Squat with
Dumbbells
Hamstrings Exercises Using Resistance Bands
Lunges with a Resistance
Band
Squat Curls with
a Resistance Band
Squat Shoulder
Press with a Resistance Band
Squats with a Resistance
Band
Static Lunges
with a Resistance Band
Upright Row
Squat with Resistance Band
Wood Chop with a Resistance
Band
Hamstrings Exercises Using No Equipment
Back and Forth Lunges
Lunges
Squat with Calf Raise
Squats
Glute Kickbacks
Jog in Place
Side Seated Leg Lifts
Superman
Exercise Right!
with Jacques Courseault, M.D.
The First Step to Success: Committing to More than Yourself
How to Begin an Exercise Regimen
Walk Your Way to Better Health
How to Begin a Walking Program
Eating and Exercise: What to eat and when
to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or
Weak Legs
How to Conserve Muscle Mass
During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits
About Jacques Courseault, M.D.
Jacques graduated from Tulane Medical School and has seven years of experience
as a personal trainer. After completing medical school, Dr. Courseault was the Associate Chief Resident specializing in Physical Medicine and Rehabilitation at Louisiana State University.
After residency, he completed a Sports Medicine Fellowship at Baton Rouge General Hospital while taking care of NCAA athletes as well as local high school athletes. He now is practicing physical medicine and rehabilitation, sports medicine and electromyography at Touro Infirmary in New Orleans, Louisiana.