It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Why is [your Roasted Root Vegetables recipe] NOT safe for Coumadin users? I don't see any ingredients with high Vitamin K content.
Great question! While no single ingredient in the Roasted Root Vegetables recipe would be considered high in Vitamin K on its own, you can see from the nutrition information that a single serving still contains 25 micrograms of Vitamin K. We here at Dr. Gourmet consider that to be very high for a vegetable side dish, when our target for a safe complete dinner meal of protein, starch, and vegetable is a total of about 30 micrograms.
Our approach to managing Vitamin K intake is to keep the total daily amount stable at about 80 micrograms per day (read more about that: "The Right Dose of Vitamin K"), so you can see that 25 micrograms is a big portion of your daily total.
Thanks for writing,
Timothy S. Harlan, MD, FACP