It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
Will caffeine bring on another episode of A-Fib?
Is HCG [human chorionic gonadotropin] safe for those on Coumadin (warfarin)?
How to eat for thyroid, cholesterol and Coumadin?
I need menus for my father who is diabetic and on Coumadin (warfarin).
Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Is it safe to take Acai Advance with Coumadin (warfarin)?
How can my husband lose the weight he's gained since starting Coumadin (warfarin)?
Can you still smoke while taking Coumadin (warfarin)?
What can you eat if you have gout and diabetes and are on Coumadin (warfarin)?
I have burning mouth syndrome. Will Vitamin B help?
If I'm on Coumadin, can I use Green Tea for weight loss?
How many micrograms of Vitamin K can I have in one day?
Are there supplements you can take to help reduce your dose of Coumadin®?
Can you wean down your dose of Coumadin®?
Does Coumadin cause fatigue?
How can I manage my Vitamin K intake on the Jenny Craig diet plan?
Does Coumadin (warfarin) cause weight gain?
Does Coumadin (warfarin) affect your metabolism and cause weight gain?
Is there a low-sodium diet plan for those on Coumadin?
Resources for renal/diabetic patients on Coumadin?
My husband has gout, GERD, and is on Coumadin. What can I cook for him?
Is this gum pain related to taking Coumadin?
I have heart disease and I'm on Coumadin. "Just tell me what to eat!"
I am a diabetic on Coumadin. Can you help me with diet?
My husband is a diabetic on Coumadin. How can I help him eat healthy?
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.