It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Any suggestions on food to cook for my husband who suffers from gout, GERD and is on Coumadin? I'm desperate to make him something that tastes good! Thank you for anything you have in the way of recipes.
The Dr. Gourmet site now has an index of recipes that people with GERD may be able to tolerate. This is the link to the general information page and from there you can choose the category of recipe in the index.
Every recipe on my website is labeled for whether it might provoke GERD symptoms and why. There is also information about whether a dish may be a problem for those taking Coumadin. That listing is in the right hand column of the recipe page under the heading Special Diet Information.
I hope that this helps with your meal plans. Tell your friends.
Thanks for writing,
Eat well, eat healthy, enjoy life!
This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!