This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My wife is on Coumadin® (warfarin) for life. She loves broccoli and cauliflower, but from the endless lists one can get on the Internet, broccoli and cauliflower appear to be a no-no for those on warfarin due to their high levels of Vitamin K. Yet they appear in quite a few of your recipes. Can you explain, please?
Because it is clear that eating Vitamin K is important to users of Coumadin® (warfarin), I don't try to eliminate it from the diet completely. (See my column, "The Right Dose of Vitamin K.")
For main course meal recipes, I consider those that are under 30-35 micrograms of Vitamin K to be safe. This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus.
The ingredients are not used in large amounts, and the other ingredients in the recipes are generally low in Vitamin K, so the total number of micrograms of Vitamin K in the dish is not too high to eat and enjoy.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
Will non-alcoholic beer affect
your Coumadin dose?
If I'm on Coumadin, can I use Green Tea for weight loss?
Is Mona Vie (acai juice) safe with Coumadin?
Can I cook with parsley while on Coumadin?
Should you avoid cranberry juice on Coumadin (warfarin)? Updated information!
Are there foods that interact with Coumadin even though they are low in Vitamin K?
Does freezing "kill" the Vitamin K in foods?
Can foods low in Vitamin K still affect my INR levels?